Which Has More Vitamin C Pomegranate Or Banana
Vitamin C is a crucial nutrient for our body. It helps in the formation of collagen, the absorption of iron, and boosts our immune system. As it is not produced by our bodies, we need to get it from our diet. Fruits are a great source of vitamin C, and one of the most commonly debated questions is whether pomegranate or banana has more vitamin C. Let's dive into the details and find out.
Vitamin C Content in Pomegranate
Pomegranate is a fruit that is rich in antioxidants and nutrients, including vitamin C. According to the USDA, a 100-gram serving of pomegranate seeds contains around 10 milligrams (mg) of vitamin C. This means that a typical pomegranate fruit, which weighs around 200 grams, contains around 20 mg of vitamin C.
Vitamin C Content in Banana
Bananas are another fruit that is commonly consumed in the United States. They are a great source of fiber, potassium, and vitamin C. According to the USDA, a medium-sized banana contains around 8.7 mg of vitamin C. This means that a typical banana weighing around 118 grams contains around 10 mg of vitamin C.
Pomegranate vs. Banana: Which Has More Vitamin C?
Now that we know the vitamin C content of both pomegranate and banana, we can compare them. Based on the data, it is clear that pomegranate has more vitamin C than banana. A 200-gram pomegranate contains around 20 mg of vitamin C, while a 118-gram banana contains around 10 mg of vitamin C. So if you are looking to increase your vitamin C intake, pomegranate is the better option.
Other Benefits of Pomegranate and Banana
Apart from being a great source of vitamin C, pomegranates are also rich in antioxidants and have anti-inflammatory properties. They have been linked to several benefits, including reducing the risk of heart disease and cancer. Similarly, bananas are a great source of potassium, which helps regulate blood pressure and improve heart health. They also contain tryptophan, which helps improve mood and reduce stress levels.
Conclusion
While both pomegranate and banana have their own set of benefits, when it comes to vitamin C content, pomegranate is the clear winner. It is a great option for those looking to increase their vitamin C intake and also enjoy the other benefits that come with this fruit. So next time you are picking fruits, don't forget to add some pomegranate to your basket.
