3 Ingredient Peanut Butter Oatmeal Cookies Banana
Who doesn't love the combination of peanut butter and banana? It's a classic pairing that always satisfies. And now, with this recipe for 3 Ingredient Peanut Butter Oatmeal Cookies Banana, you can enjoy this winning duo in a healthy and delicious way. These cookies are easy to make, gluten-free, and filled with protein and fiber. Plus, they are perfect for a quick and satisfying snack anytime of the day.
The Ingredients
As the name suggests, these cookies only require three simple ingredients:
- 1 ripe banana
- 1 cup of natural peanut butter
- 1 cup of rolled oats
That's it! No added sugars, oils, or flours needed. Just make sure to use ripe bananas as they add natural sweetness and moisture to the cookies.
The Instructions
Now that you have your ingredients ready, it's time to start baking:
- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash the ripe banana until it's smooth.
- Add the peanut butter and rolled oats to the mashed banana and mix until everything is well combined.
- Scoop the mixture into golf-ball size portions and place them on the prepared baking sheet.
- Flatten the cookies with a fork or the back of a spoon and make a criss-cross pattern on top.
- Bake for 12-15 minutes or until the edges are slightly golden.
- Let the cookies cool for a few minutes before transferring them to a wire rack to cool completely.
The Health Benefits
Not only are these cookies delicious, but they are also packed with nutrients. Here's what you can expect from each ingredient:
- Bananas: High in fiber, potassium, vitamin C, and vitamin B6. They also provide natural sweetness and moisture to the cookies.
- Peanut Butter: High in protein, healthy fats, and fiber. It also contains vitamin E, magnesium, and potassium. Choose natural peanut butter without added sugars or oils for the healthiest option.
- Oats: High in fiber, protein, and various vitamins and minerals. They are also gluten-free and great for digestion.
These three ingredients work together to create a delicious and nutritious snack that will give you energy and keep you full for longer. They are also great for a pre or post-workout snack because of their high protein content.
The Variations
Once you've mastered the basic recipe, feel free to mix things up with some variations:
- Add chocolate chips or raisins for some extra sweetness.
- Replace the peanut butter with almond butter or sunflower seed butter for a different flavor.
- Use different types of oats such as quick oats or steel-cut oats for a different texture.
- Add some cinnamon or vanilla extract for extra flavor.
These variations will give you endless possibilities and help you create your own unique version of these cookies.
The Conclusion
In conclusion, 3 Ingredient Peanut Butter Oatmeal Cookies Banana is the perfect snack for peanut butter lovers. They are easy to make, healthy, and versatile. Plus, they are gluten-free and filled with nutrients that will give you energy and keep you feeling full for longer. So next time you're craving something sweet and satisfying, give these cookies a try. Your taste buds and your body will thank you!
