Banana And Blueberry Oat Muffins Joe Wicks
Are you looking for a delicious, healthy breakfast recipe to start your day? Look no further than Joe Wicks' banana and blueberry oat muffins. These muffins are not only tasty but are also packed with nutrition, making them the perfect way to fuel your body and keep you feeling great throughout the day.
Ingredients:
- 2 ripe bananas (mashed)
- 150g blueberries
- 150g wholemeal flour
- 100g porridge oats
- 60ml honey
- 100ml almond milk
- 2 tsp baking powder
- 2 eggs (beaten)
- 50g coconut oil (melted)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Instructions:
- Preheat your oven to 200°C.
- In a large bowl, mix the flour, oats, salt, baking powder, and cinnamon.
- In a separate bowl, mix the mashed bananas, honey, almond milk, eggs, coconut oil, vanilla extract, and blueberries.
- Combine the wet and dry ingredients until just mixed.
- Spoon the mixture into a muffin tin lined with muffin cases.
- Bake for 20-25 minutes until the muffins are golden brown and a skewer inserted in the centre comes out clean.
- Let the muffins cool and enjoy.
The Nutritional Benefits of Banana and Blueberry Oat Muffins:
These muffins are not only delicious but also packed with nutrition. One muffin contains:
- Calories: 160
- Protein: 4g
- Fat: 6g
- Carbohydrates: 23g
- Fibre: 2g
- Sugar: 9g
These muffins are a great source of fibre, which helps to keep you feeling fuller for longer and aids digestion. They are also low in sugar and high in protein, which is essential for building and repairing muscle.
Conclusion:
If you're looking for a delicious and healthy breakfast option, Joe Wicks' banana and blueberry oat muffins are a great choice. They are easy to make, packed with nutrition, and will keep you feeling great throughout the day. Give them a try and see how they can transform your mornings!
