Banana Bread Made With Coconut Flour Recipe
Banana bread is always a classic favorite, but have you tried making it with coconut flour? This recipe is a game-changer for those who are gluten-free or want to opt for a healthier version of banana bread. Coconut flour is a low-carb and high-fiber alternative to wheat flour, and it also gives a subtle nutty flavor that will complement the sweetness of the banana. Here's a recipe for making banana bread with coconut flour:
Ingredients:
- 4 ripe bananas, mashed
- 4 eggs
- 1/2 cup coconut flour
- 1/3 cup coconut oil, melted
- 1/3 cup honey
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the mashed bananas, eggs, melted coconut oil, and honey. Mix well.
- Add the coconut flour, baking soda, cinnamon, salt, and vanilla extract. Mix until well combined.
- Grease a loaf pan with coconut oil or line it with parchment paper.
- Pour the mixture into the prepared loaf pan and smooth out the top with a spatula.
- Bake for 50-55 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool for 10 minutes before slicing and serving.
Enjoy a slice of warm banana bread made with coconut flour. It's perfect for breakfast or as a snack. You can also freeze the bread for later and reheat it in the oven or microwave.
Why use coconut flour?
Coconut flour is a popular ingredient in gluten-free and paleo diets, and it's becoming more common in mainstream baking. Here are some reasons why you might want to try using coconut flour:
- Low-carb: Coconut flour is lower in carbohydrates than wheat flour, which can be beneficial for those on a low-carb diet.
- High-fiber: Coconut flour is high in fiber, which can help regulate digestion and keep you feeling full.
- Gluten-free: Coconut flour is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivity.
- Rich in nutrients: Coconut flour is a good source of protein, healthy fats, and minerals like iron and potassium.
- Unique flavor: Coconut flour has a subtle nutty flavor that can add depth to baked goods.
Variations:
While this recipe is delicious as is, you can also experiment with some variations to make it your own:
- Add chocolate chips, nuts, or dried fruit for extra texture and flavor.
- Swap the honey for maple syrup or agave nectar for a different type of sweetness.
- Use mashed sweet potato or pumpkin instead of banana for a fall-inspired twist.
- Top with a cream cheese frosting or a drizzle of peanut butter for a decadent treat.
Conclusion:
Give this banana bread made with coconut flour recipe a try and see how delicious and healthy baking with this gluten-free and low-carb flour can be. Don't be afraid to get creative with the recipe and add your own unique twist! Enjoy your guilt-free and satisfying slice of banana bread.