Banana Nut Muffins Made With Almond Flour
Are you looking for a delicious and healthy way to start your day? Look no further than these banana nut muffins made with almond flour. Not only are they gluten-free, but they are also full of nutrients and taste amazing.
The Health Benefits of Almond Flour
Almond flour is a popular alternative to traditional wheat flour. It is made from ground almonds and is naturally gluten-free. Almond flour is also high in protein, healthy fats, fiber, and a variety of vitamins and minerals.
One of the main benefits of using almond flour in these muffins is that it is low in carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. Almond flour also has a low glycemic index, meaning it won't cause spikes in blood sugar.
The Benefits of Bananas
Bananas are not only delicious, but they are also packed with nutrients. They are a great source of fiber, potassium, vitamin C, and vitamin B6. Bananas are also low in calories and fat, making them a great addition to any diet.
In addition to their nutritional benefits, bananas also provide natural sweetness to these muffins. This means you can enjoy a delicious treat without any added sugars.
Recipe: Banana Nut Muffins Made With Almond Flour
Ingredients:
- 3 ripe bananas
- 3 eggs
- 1/3 cup melted coconut oil
- 1 tsp vanilla extract
- 2 cups almond flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chopped walnuts
Instructions:
- Preheat oven to 350°F and line a muffin tin with paper liners.
- In a large mixing bowl, mash the bananas until smooth.
- Add the eggs, coconut oil, and vanilla extract to the bowl and mix well.
- In a separate bowl, combine the almond flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Stir in the chopped walnuts.
- Scoop the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and allow to cool before serving.
Conclusion
These banana nut muffins made with almond flour are the perfect combination of delicious and healthy. They are easy to make, and the ingredients are readily available at most grocery stores. Plus, they are a great way to start your day or to enjoy as a snack at any time. Give them a try and see how delicious and nutritious they can be!