Banana Oatmeal Cookies No Flour Or Sugar
Are you looking for a delicious and healthy cookie recipe that doesn't use flour or sugar? These Banana Oatmeal Cookies are just what you need! They are easy to make, gluten-free, and naturally sweetened with ripe bananas.
Ingredients:
- 2 ripe bananas
- 1 ½ cups rolled oats (gluten-free if desired)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 cup raisins or chocolate chips (optional)
Instructions:
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, mash the ripe bananas with a fork until they are smooth.
- Add the rolled oats, baking powder, vanilla extract, and cinnamon to the bowl and mix well.
- If desired, add the raisins or chocolate chips and stir to combine.
- Scoop the cookie dough onto the prepared baking sheet using a spoon or cookie scoop.
- Bake for 15-20 minutes, or until the cookies are golden brown and firm to the touch.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your delicious and healthy Banana Oatmeal Cookies!
Variations:
Feel free to customize this recipe to your liking! Here are a few ideas:
- Swap out the raisins or chocolate chips for chopped nuts, shredded coconut, or dried fruit.
- Add a tablespoon of nut butter or coconut oil to the cookie dough for added richness and flavor.
- Sprinkle the tops of the cookies with a little sea salt or cinnamon sugar before baking for extra flavor.
Benefits of Banana Oatmeal Cookies No Flour Or Sugar:
By using bananas instead of sugar and oats instead of flour, these cookies are a healthier alternative to traditional cookies. Here are some of the benefits:
- Bananas are a great source of fiber, potassium, and vitamin C.
- Oats are rich in fiber, protein, and various vitamins and minerals.
- These cookies are gluten-free, making them a great option for those with gluten sensitivities.
- They are naturally sweetened with bananas, avoiding the need for added sugar.
- They are easy to make and a great option for a quick and healthy snack or dessert.
Conclusion:
If you're looking for a healthy and delicious cookie recipe that doesn't use flour or sugar, these Banana Oatmeal Cookies are a great option. They are easy to make, customizable, and packed with healthy ingredients. Give them a try and enjoy a guilt-free treat!
