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Banana Peanut Butter Coconut Milk Ice Cream

Everyone loves ice cream, right? It's the perfect treat on a hot summer day. But what if you're lactose intolerant, vegan or just looking for a healthier alternative? The answer is Banana Peanut Butter Coconut Milk Ice Cream, a delicious and creamy dessert that's easy to make and perfect for any occasion. In this article, we'll show you how to make this scrumptious ice cream at home.

What are the ingredients?

The ingredients for Banana Peanut Butter Coconut Milk Ice Cream are very simple and easy to find in any grocery store. You will need:

  • 2 ripe bananas
  • 1/2 cup of peanut butter
  • 1 can of full-fat coconut milk
  • 1/4 cup of maple syrup
  • 1 teaspoon of vanilla extract
Bananas

Bananas are a great source of potassium, fiber and vitamin C. They also add natural sweetness to the ice cream.

Peanut Butter

Peanut butter is a good source of protein, healthy fats and vitamins B3 and E. It also gives the ice cream a nutty flavor.

Coconut Milk

Coconut milk is a dairy-free alternative to regular milk. It's rich and creamy, and adds a tropical flavor to the ice cream.

Maple Syrup

Maple syrup is a natural sweetener that's low in calories and high in antioxidants. It also gives the ice cream a rich and caramel-like flavor.

Vanilla Extract

Vanilla extract adds a sweet and aromatic taste to the ice cream. It's also good for digestion and has anti-inflammatory properties.

How to make Banana Peanut Butter Coconut Milk Ice Cream

Making Banana Peanut Butter Coconut Milk Ice Cream is very easy and requires only a few steps.

  1. Cut the bananas into small pieces and freeze them for at least four hours or overnight.
  2. In a blender, combine the frozen bananas, peanut butter, coconut milk, maple syrup and vanilla extract. Blend until smooth and creamy.
  3. Pour the mixture into a container and freeze for at least two hours or until firm.
  4. Serve and enjoy! You can top the ice cream with chopped nuts, chocolate chips or fresh fruit.

That's it! You now have a delicious and healthy dessert that's perfect for any occasion.

Why is it healthier than regular ice cream?

Banana Peanut Butter Coconut Milk Ice Cream is healthier than regular ice cream for several reasons.

  • It's dairy-free and suitable for people who are lactose intolerant or vegan.
  • It's made with natural ingredients and contains no artificial preservatives or flavors.
  • It's lower in calories and fat than regular ice cream, but still has a creamy and rich texture.
  • It contains no refined sugars, but is sweetened with natural maple syrup.
  • It's rich in nutrients such as potassium, fiber, healthy fats and vitamins.

Overall, Banana Peanut Butter Coconut Milk Ice Cream is a healthier and guilt-free alternative to regular ice cream.

Conclusion

If you're looking for a delicious and healthy dessert, look no further than Banana Peanut Butter Coconut Milk Ice Cream. With its natural ingredients, creamy texture and tropical flavor, it's the perfect treat for any occasion. So why not give it a try and see for yourself how delicious and easy it is to make.

Related video of Banana Peanut Butter Coconut Milk Ice Cream

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