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Banana Peanut Butter Mug Cake No Egg

Banana Peanut Butter Mug Cake No Egg

If you're a fan of banana and peanut butter, then you'll definitely love this Banana Peanut Butter Mug Cake No Egg recipe. This cake is not only easy to make, but it's also vegan, gluten-free, and healthy. With only a few simple ingredients, you can satisfy your sweet cravings in no time.

Ingredients:

  • 1 ripe banana, mashed
  • 3 tbsp peanut butter
  • 2 tbsp maple syrup
  • 1/3 cup almond milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup gluten-free flour
  • Chopped peanuts and sliced bananas for topping (optional)

Directions:

  1. In a large microwave-safe mug, mash the banana until it's smooth.
  2. Add peanut butter and maple syrup to the mug and stir until well combined.
  3. Stir in almond milk and vanilla extract.
  4. Add baking powder, baking soda, salt, and flour to the mug and mix until everything is well combined.
  5. Microwave the mug cake for 1 1/2 - 2 minutes. (Cooking time may vary depending on the microwave).
  6. Let the cake cool for a few minutes before adding toppings.
  7. Serve and enjoy!

Why Banana Peanut Butter Mug Cake No Egg is a Healthy Option?

Health Benefits Of Banana Peanut Butter Mug Cake No Egg

This Banana Peanut Butter Mug Cake No Egg recipe is not only delicious, but it's also healthy. Here's why:

  1. Bananas are rich in fiber, vitamins, and minerals. They are also a good source of potassium which helps in maintaining heart health and blood pressure.
  2. Peanut butter is a good source of healthy fats, protein, and fiber. It also contains vitamin E, magnesium, and antioxidants.
  3. Gluten-free flour is a great alternative for people who are sensitive to gluten. It's also lower in carbohydrates and calories compared to regular flour.
  4. Maple syrup is a natural sweetener that is lower in calories compared to regular sugar. It's also a good source of antioxidants and minerals such as zinc and calcium.
  5. Almond milk is a great alternative for people who are lactose intolerant or allergic to dairy. It's also lower in calories compared to regular milk and is a good source of vitamin E and calcium.

Tips for Making the Perfect Banana Peanut Butter Mug Cake No Egg

Tips For Making Banana Peanut Butter Mug Cake No Egg

Here are some tips to make your Banana Peanut Butter Mug Cake No Egg perfect:

  1. Make sure to use a ripe banana for a sweeter taste and easier mashing.
  2. Use a microwave-safe mug that is at least 12 ounces to prevent overflow while cooking.
  3. Always mix the dry ingredients well before adding them to the wet mixture.
  4. Do not overcook the mug cake. Check it after 1 1/2 minutes and add extra time if needed.
  5. You can add chopped peanuts and sliced bananas on top for some extra crunch and flavor.

Conclusion

Banana Peanut Butter Mug Cake No Egg is a healthy and delicious dessert option that you can easily make at home. It's gluten-free, vegan, and low in calories, making it a guilt-free treat that you can enjoy any time of the day. With only a few simple ingredients, you can satisfy your sweet cravings in no time. So, grab your mug and start making this amazing recipe!

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