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Banana Protein Shake Recipes For Weight Gain

Bananas are a great source of carbohydrates, potassium, and fiber. They are also an excellent source of natural sugars that provide energy to the body. If you are looking to gain weight, combining bananas with protein will help you to build muscle and increase your overall body mass. This article will provide you with a collection of banana protein shake recipes that will help you achieve your weight gain goals.

1. The Classic Banana Protein Shake

Classic Banana Protein Shake

This is the classic banana protein shake recipe that you can enjoy at any time of the day. It is easy to make, and it tastes great.

Ingredients:

  • 1 banana
  • 1 scoop of vanilla protein powder
  • 1 cup of milk
  • 1 tablespoon of honey

Instructions:

  1. Peel the banana and put it in a blender.
  2. Add the vanilla protein powder, milk, and honey.
  3. Blend until smooth.
  4. Pour into a glass and enjoy.

2. Peanut Butter Banana Protein Shake

Peanut Butter Banana Protein Shake

If you love peanut butter, you will love this banana protein shake recipe. It is a tasty way to get your protein and gain weight.

Ingredients:

  • 1 banana
  • 1 scoop of vanilla protein powder
  • 1 cup of milk
  • 1 tablespoon of peanut butter
  • 1 teaspoon of honey

Instructions:

  1. Peel the banana and put it in a blender.
  2. Add the vanilla protein powder, milk, peanut butter, and honey.
  3. Blend until smooth.
  4. Pour into a glass and enjoy.

3. Chocolate Banana Protein Shake

Chocolate Banana Protein Shake

Who doesn't love chocolate? This banana protein shake recipe is perfect for people who have a sweet tooth and want to gain weight.

Ingredients:

  • 1 banana
  • 1 scoop of chocolate protein powder
  • 1 cup of milk
  • 1 tablespoon of cocoa powder
  • 1 teaspoon of honey

Instructions:

  1. Peel the banana and put it in a blender.
  2. Add the chocolate protein powder, milk, cocoa powder, and honey.
  3. Blend until smooth.
  4. Pour into a glass and enjoy.

4. Strawberry Banana Protein Shake

Strawberry Banana Protein Shake

If you love strawberries, you will love this banana protein shake recipe. It is a refreshing way to get your protein and gain weight.

Ingredients:

  • 1 banana
  • 1 scoop of vanilla protein powder
  • 1 cup of milk
  • 1 cup of strawberries
  • 1 teaspoon of honey

Instructions:

  1. Peel the banana and put it in a blender.
  2. Add the vanilla protein powder, milk, strawberries, and honey.
  3. Blend until smooth.
  4. Pour into a glass and enjoy.

5. Coconut Banana Protein Shake

Coconut Banana Protein Shake

If you love the taste of coconut, you will love this banana protein shake recipe. It is a tropical way to get your protein and gain weight.

Ingredients:

  • 1 banana
  • 1 scoop of vanilla protein powder
  • 1 cup of coconut milk
  • 1 tablespoon of shredded coconut
  • 1 teaspoon of honey

Instructions:

  1. Peel the banana and put it in a blender.
  2. Add the vanilla protein powder, coconut milk, shredded coconut, and honey.
  3. Blend until smooth.
  4. Pour into a glass and enjoy.

Conclusion

These banana protein shake recipes are a great way to gain weight and build muscle. They are also delicious and easy to make. Try them out and see which one is your favorite. You can experiment with different ingredients and create your own unique recipes. Remember to combine your banana protein shakes with a healthy diet and regular exercise routine to see the best results.

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