Ingredients For A Peanut Butter Banana Smoothie
A delicious, healthy, and easy to make smoothie, the peanut butter banana smoothie is packed with nutrients and flavor. Whether you’re looking to start your day off right or need an afternoon pick-me-up, this smoothie is the perfect choice.
The Base
The base of this smoothie is made up of just a few ingredients: bananas, peanut butter, and milk. The bananas provide a natural sweetness and creaminess to the smoothie, while the peanut butter adds a nutty flavor and protein. The type of milk you use is up to you - almond, coconut, or dairy milk all work well.
The Extras
If you’re looking to add some extra flavor and nutrients to your smoothie, there are plenty of options. Here are a few ideas:
Spinach or Kale
Adding a handful of spinach or kale to your smoothie is an easy way to sneak in some extra veggies. Both spinach and kale are high in vitamins and minerals, and have a mild taste that won’t overpower the other ingredients.
Chia Seeds or Flaxseeds
Chia seeds and flaxseeds are both high in fiber and healthy fats. They’ll add a slight crunch to your smoothie, but won’t change the flavor much. Just be sure to blend them well to avoid any clumps.
Protein Powder
If you’re looking to add more protein to your smoothie, consider adding a scoop of protein powder. There are plenty of options available, from whey to plant-based proteins like pea or soy. Just be sure to choose a flavor that won’t clash with the other ingredients.
The Recipe
Ready to make your own peanut butter banana smoothie? Here’s the recipe:
Ingredients:
- 1-2 ripe bananas, peeled and sliced
- 1-2 tablespoons peanut butter
- 1 cup milk (almond, coconut, or dairy)
- Optional extras: spinach or kale, chia seeds or flaxseeds, protein powder
Instructions:
- Add the bananas, peanut butter, and milk to a blender.
- If adding any extras, add them to the blender as well.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy!
That’s it - a quick and easy recipe for a delicious and nutritious peanut butter banana smoothie. Feel free to experiment with different ingredients and flavors to find your perfect smoothie.