Bolo De Banana Com Aveia De Liquidificador
If you're looking for a healthy and yummy dessert, you should try making a banana and oatmeal cake in a blender. This recipe is easy to make, requires minimal effort and time, and is an excellent way to use ripe bananas that might otherwise go to waste. You can enjoy it as a snack, breakfast, or dessert, and it's a great option for anyone with a sweet tooth who wants to eat healthily.
Ingredients:
For this recipe, you will need:
- 3 ripe bananas
- 3 eggs
- 1/2 cup of oats
- 1/4 cup of honey or maple syrup
- 1/4 cup of coconut oil
- 1/2 cup of plain Greek yogurt
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- A pinch of salt
Don't worry if you don't have all of these ingredients or if you want to substitute them with something else. This recipe is highly versatile and can be adjusted to suit your preferences and dietary requirements. For example, you can use almond flour instead of oats, or you can use agave nectar instead of honey. You can also add other ingredients such as nuts, chocolate chips, berries, or cinnamon to make the cake even more delicious.
Instructions:
Now that you have gathered all the necessary ingredients let's start making the cake:
- Preheat your oven to 350°F (180°C).
- Grease a cake pan with coconut oil and set it aside.
- Peel the bananas and put them in a blender.
- Add the eggs, oats, honey or maple syrup, coconut oil, Greek yogurt, baking powder, vanilla extract, and salt to the blender and blend until you have a smooth and creamy mixture.
- Pour the mixture into the prepared cake pan and bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
- Remove the cake from the oven and let it cool for a few minutes before slicing and serving.
Health Benefits:
This banana and oatmeal cake is not only delicious but also healthy. Here are some of the benefits of its ingredients:
- Bananas are rich in fiber, potassium, and vitamin C, and can help regulate digestion, lower blood pressure, and boost immunity.
- Oats are a good source of fiber, protein, and antioxidants, and can help reduce cholesterol, prevent heart disease, and enhance metabolism.
- Honey or maple syrup are natural sweeteners that contain vitamins, minerals, and enzymes, and can provide energy, soothe coughs, and improve skin health.
- Coconut oil is a healthy fat that can boost brain function, reduce inflammation, and support weight loss.
- Greek yogurt is a rich source of probiotics, calcium, and protein, and can aid gut health, bone health, and muscle recovery.
By eating this cake, you can enjoy the taste and the health benefits of its ingredients, without compromising on flavor or satisfaction. You can also adjust the recipe to suit your dietary needs, such as making it gluten-free, vegan, or sugar-free.
Conclusion:
Banana and oatmeal cake in a blender is a tasty and healthy recipe that you can make in no time. It's a great way to use up ripe bananas and to satisfy your sweet tooth while maintaining a balanced diet. The recipe is versatile, easy to customize, and can be enjoyed by people of all ages and tastes. By following the steps outlined above, you can make your own delicious cake and enjoy it with your family and friends.