Bolo De Banana Com Aveia Low Carb
Bolo de banana com aveia low carb is a delicious and healthy dessert that you can enjoy without feeling guilty. It is a perfect option for those who want to indulge in something sweet without compromising their health goals. This recipe is low in carbs, high in fiber, and packed with the goodness of bananas and oats. Moreover, it is easy to make and requires few ingredients that you might already have in your pantry. In this article, we will discuss everything you need to know about bolo de banana com aveia low carb.
What is Bolo De Banana Com Aveia Low Carb?
Bolo de banana com aveia low carb is a low-carb version of the traditional banana cake that is made with flour, sugar, and butter. In this recipe, we substitute flour with oatmeal and sugar with natural sweeteners such as stevia or erythritol. It is a healthier alternative that is high in fiber and low in carbs, making it a perfect treat for anyone who wants to maintain a healthy diet.
Ingredients
- 3 ripe bananas
- 2 eggs
- 1 cup of oatmeal
- 1/2 cup of almond milk (unsweetened)
- 1/4 cup of stevia or erythritol
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- A pinch of salt
Instructions
- Preheat the oven to 350°F.
- Mash the bananas in a large mixing bowl.
- Add the eggs, almond milk, and vanilla extract, and mix until smooth.
- In a separate bowl, mix the oatmeal, stevia or erythritol, baking powder, and salt.
- Add the dry mixture to the wet mixture and mix until well combined.
- Pour the batter into a greased baking dish and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool for a few minutes before serving.
Variations
You can experiment with this recipe by adding different ingredients to suit your taste preferences. For instance, you can add nuts, chocolate chips, or shredded coconut to the batter. You can also top the cake with whipped cream or frosting. However, keep in mind that these additions will increase the calorie and carb count of the cake.
Health Benefits
Bolo de banana com aveia low carb is a healthier alternative to traditional banana cake. It is low in carbs, high in fiber, and contains essential nutrients that are beneficial for your health. Here are some of the health benefits of this dessert:
- Oatmeal is a good source of fiber that can help regulate your digestion and prevent constipation. It can also lower your cholesterol levels and reduce your risk of heart disease.
- Bananas are rich in vitamins and minerals, such as vitamin B6, potassium, and magnesium. They can boost your energy levels, support your immune system, and improve your heart health.
- Stevia and erythritol are natural sweeteners that do not raise your blood sugar levels. They are perfect for people with diabetes or those who want to reduce their sugar intake.
Conclusion
Bolo de banana com aveia low carb is a delicious and healthy dessert that you can enjoy without feeling guilty. It is easy to make, requires few ingredients, and is suitable for those who want to maintain a low-carb lifestyle. Moreover, it is packed with essential nutrients that can benefit your health. Try this recipe today and indulge in something sweet without compromising your health goals!
