Bolo De Banana Com Aveia Na Caneca
If there’s one thing that can instantly make everything better, it’s food. And the ultimate comfort food, in my opinion, is a warm slice of banana bread. But what if you don’t have the time or the energy to bake a whole loaf? That’s where this recipe for bolo de banana com aveia na caneca comes in. This single-serving banana bread in a mug is not only quick and easy to make, but it’s also packed with healthy ingredients that will make you feel good from the inside out.
Ingredients
Before we dive into the recipe, let’s take a look at the ingredients you’ll need:
- 1 ripe banana
- 1 egg
- 2 tablespoons of oats
- 1 tablespoon of honey
- 1/4 teaspoon of baking powder
- A pinch of salt
- 1/4 teaspoon of vanilla extract
These ingredients are not only delicious, but they’re also packed with nutrients. Bananas are a great source of potassium and fiber, while oats are high in protein and fiber. The egg adds even more protein, while honey provides a natural source of sweetness. The baking powder and salt help the bread rise and add flavor, while the vanilla extract gives it that classic banana bread taste.
Instructions
Now that you have your ingredients, it’s time to get baking! Here’s how to make bolo de banana com aveia na caneca:
- Start by mashing the banana in a microwave-safe mug or ramekin.
- Add the egg and mix well, until the banana and egg are completely combined.
- Add the oats, honey, baking powder, salt, and vanilla extract, and stir until everything is well combined.
- Microwave the mug for 1 minute and 30 seconds, or until the bread is fully cooked. You can test if it’s done by sticking a toothpick in the center – if it comes out clean, it’s done!
- Let the bread cool for a minute before digging in. You can eat it straight out of the mug, or transfer it to a plate and add your favorite toppings. Some great options include nut butter, sliced banana, or a drizzle of honey.
That’s it – you now have a warm, delicious, and healthy single-serving banana bread in a mug that you can enjoy any time of day. This recipe is great for busy mornings, late-night cravings, or any time you need a little pick-me-up. Plus, it’s so easy to customize – you can add different spices (like cinnamon or nutmeg), swap out the honey for maple syrup or agave, or add in some chopped nuts or chocolate chips for some extra flavor and texture.
Conclusion
Bolo de banana com aveia na caneca is the ultimate comfort food – warm, delicious, and packed with healthy ingredients. This single-serving banana bread in a mug is not only quick and easy to make, but it’s also a great way to use up ripe bananas and enjoy a healthy breakfast or snack. Plus, it’s so easy to customize – you can add different spices, swap out the honey for maple syrup or agave, or add in some chopped nuts or chocolate chips for some extra flavor and texture. So the next time you’re craving something sweet and comforting, give this recipe a try – you won’t be disappointed!
