Bolo De Banana Com Aveia No Microondas
Are you craving for something sweet, but don’t want to spend hours in the kitchen baking? Do you want to treat yourself to something healthy and delicious? Then, you must try this banana cake recipe that would take only a few minutes of your time and it’s made in the microwave. Yes, you read that right. A microwave cake that is super easy to make, and perfect for breakfast, dessert or snack time.
Ingredients
- 2 ripe bananas
- 1 egg
- 1/2 cup of quick oats
- 1/4 cup of almond milk
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- 1 tsp of cinnamon powder
All of these ingredients can be easily found in your pantry or at your local grocery store. And, if you are allergic to almonds or simply don’t like the taste of almond milk, you can substitute it with any other type of milk you prefer.
Instructions
1. Begin by mashing the bananas in a mixing bowl, using a fork or a potato masher.
2. Add the egg and mix it until it’s fully incorporated into the banana mixture.
3. Add the oats, almond milk, baking powder, vanilla extract and cinnamon powder into the mixture. Mix it all together until everything is evenly combined.
4. Pour the batter into a microwave-safe dish or a mug.
5. Microwave the batter for 2-3 minutes, depending on the wattage of your microwave. Check the cake with a toothpick or fork to make sure it’s fully cooked. If not, microwave in 30-second increments until it’s fully cooked.
6. Let the cake cool down for a few minutes before serving. You can add some toppings such as nuts, dried fruits, or a drizzle of honey or maple syrup to enhance the flavor.
Why choose this recipe?
This banana cake with oats in a microwave recipe is a perfect choice for anyone with a busy lifestyle who wants to eat something healthy and tasty. It’s also suitable for anyone following a gluten-free or dairy-free diet, as it contains no flour or dairy products. Plus, it’s a great way to use up those overripe bananas that may have been sitting on your kitchen counter for a bit too long.
Furthermore, oats are a great source of fiber, protein and various nutrients that can help lower your cholesterol levels, improve your digestion and keep you feeling full for longer periods of time. And, bananas are a good source of potassium, magnesium, vitamin C and vitamin B6, which can help regulate your blood pressure, boost your immune system and support your brain function.
Conclusion
So, there you have it. A quick and healthy recipe that you can make in minutes using your microwave. By using simple ingredients and following the step-by-step instructions, you can satisfy your cravings, while nourishing your body at the same time.
