Bolo De Banana Com Aveia Na Frigideira
If you're a fan of bananas and oats, then the bolo de banana com aveia na frigideira is a must-try recipe. It's a popular Brazilian dish that translates to "banana cake with oats in the skillet." This dish is a great option for breakfast, a snack, or even a dessert. It's easy to make, nutritious, and delicious.
What Is Bolo De Banana Com Aveia Na Frigideira?
Bolo de banana com aveia na frigideira is a dish that is made with bananas, oatmeal, eggs, and a few other ingredients. The bananas are mashed and combined with the oats, eggs, and a sweetener like honey or brown sugar. The mixture is then cooked in a skillet until it's golden brown on both sides. This dish is often topped with additional banana slices and a drizzle of honey.
Benefits of Eating Bolo De Banana Com Aveia Na Frigideira
Bananas and oats are both nutritious ingredients that offer a variety of health benefits. Bananas are a good source of potassium, vitamin C, and fiber, which can help regulate digestion and promote heart health. Oats are a good source of soluble fiber and can help lower cholesterol and control blood sugar levels. Additionally, oats are gluten-free, which makes them a great option for people with gluten intolerance.
How to Make Bolo De Banana Com Aveia Na Frigideira
Here is a simple recipe to make bolo de banana com aveia na frigideira:
- 3 ripe bananas
- 1 cup of oatmeal
- 2 eggs
- 1 tablespoon of honey or brown sugar
- 1 tablespoon of coconut oil or butter
Instructions:
- Mash bananas in a bowl until smooth.
- Add eggs and mix until well combined.
- Add oatmeal and sweetener and mix until well combined.
- Heat a skillet over medium heat and add coconut oil or butter.
- Once the skillet is hot, pour the banana-oat mixture into the skillet.
- Cook for 3-4 minutes on each side or until golden brown.
- Serve with additional banana slices and a drizzle of honey if desired.
Conclusion
The bolo de banana com aveia na frigideira is a tasty and healthy dish that can be enjoyed any time of the day. You can customize the recipe by adding other ingredients like nuts, chocolate chips, or cinnamon. This dish is also a great option for meal prepping as it can be made ahead of time and stored in the fridge for up to three days. Give this recipe a try and enjoy a delicious and nutritious dish!
