Como Hacer Pancakes De Avena Y Banana
Are you tired of eating the same old pancakes for breakfast every day? Do you want to try something new, healthy and delicious? Look no further than oatmeal and banana pancakes! This recipe is easy to make and will leave you feeling full and satisfied. Plus, it's packed with nutrients that will give you the energy you need to start your day off right.
Ingredients:
- 1 cup of rolled oats
- 1 ripe banana
- 1 egg
- 1/2 cup of milk
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 1 teaspoon of vanilla extract
- 1 tablespoon of honey
Before we get started, let's talk a bit about the ingredients. Rolled oats are a great source of fiber and protein, which will keep you feeling full for longer. Bananas are packed with potassium and other nutrients that are essential for a healthy diet. Eggs are a great source of protein, while milk provides calcium and vitamin D. Baking powder is what makes the pancakes fluffy, while cinnamon adds a delicious flavor. Salt, vanilla extract, and honey are all used to enhance the flavor of the pancakes.
Instructions:
Step 1: Start by blending the rolled oats in a blender or food processor until they become a fine powder.
Step 2: In a mixing bowl, mash the ripe banana until it becomes a smooth paste. Add the egg to the bowl and whisk until well combined.
Step 3: Add the blended oats, milk, baking powder, cinnamon, salt, vanilla extract, and honey to the bowl. Mix until well combined.
Step 4: Heat a non-stick skillet or frying pan over medium heat. Scoop about 1/4 cup of the batter onto the pan for each pancake. Cook until the edges start to dry out and the center begins to bubble, about 2-3 minutes. Flip the pancake and cook the other side until golden brown, about 2 minutes.
Step 5: Repeat until all the batter has been used. This recipe should make 6-8 pancakes, depending on the size.
Variations:
This recipe is very versatile and can be adapted to suit your tastes. Here are some variations you can try:
- Add chocolate chips or blueberries to the batter for a sweet twist.
- Top the pancakes with fresh fruit and a drizzle of maple syrup.
- Use almond milk or soy milk instead of regular milk.
- Add 1/4 cup of pumpkin puree and 1/2 teaspoon of pumpkin pie spice.
- Replace the banana with applesauce for a different flavor.
Conclusion:
Oatmeal and banana pancakes are a great way to start your day with a delicious and healthy breakfast. This recipe is easy to make and can be adapted to suit your tastes. Whether you add chocolate chips or fresh fruit on top, these pancakes are sure to satisfy. So give them a try and enjoy!
