Flourless Banana Peanut Butter Chocolate Chip Bars
If you're looking for a healthy and tasty treat, look no further than flourless banana peanut butter chocolate chip bars. These bars are not only gluten-free, dairy-free, and vegan, but they're also super easy to make and full of nutritious ingredients. Whether you're looking for a quick breakfast, a post-workout snack or a sweet treat, this recipe is perfect for you.
Ingredients
The ingredients you'll need for this recipe are:
- 2 ripe bananas
- 1 cup of peanut butter (unsweetened and unsalted)
- 1 tsp of vanilla extract
- 1/4 cup of honey (or maple syrup for a vegan option)
- 1/2 tsp of baking soda
- 1/4 tsp of salt
- 1/2 cup of chocolate chips (vegan if desired)
Directions
1. Preheat your oven to 350°F (180°C) and line an 8x8 baking dish with parchment paper.
2. In a large mixing bowl, mash the bananas with a fork until smooth.
3. Add in the peanut butter, vanilla extract, and honey or maple syrup. Mix until well combined.
4. Add the baking soda and salt, and mix again.
5. Fold in the chocolate chips.
6. Pour the batter into the prepared baking dish and spread it out evenly.
7. Bake for 20-25 minutes or until the edges are golden brown.
8. Let cool for a few minutes before cutting into squares and serving.
9. Enjoy! You can store the bars in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
Nutritional Benefits
These flourless banana peanut butter chocolate chip bars are not only delicious, they're also packed with healthy ingredients. Here are some of the nutritional benefits of each ingredient:
- Bananas are a great source of potassium, vitamin C, vitamin B6, and dietary fiber. They're also low in calories and can help regulate blood sugar levels.
- Peanut butter is high in unsaturated fats, protein, and fiber. It's also a good source of vitamins and minerals, such as vitamin E, magnesium, and potassium.
- Honey is a natural sweetener that's packed with antioxidants and has anti-inflammatory properties. It's also a good source of energy.
- Chocolate chips (especially dark chocolate) are high in antioxidants and can improve heart health. They're also a good source of iron and magnesium.
Overall, these flourless banana peanut butter chocolate chip bars are a great healthy snack option that not only tastes delicious but also provides numerous health benefits. So why not try making these bars for yourself and see how you like them?