Low Carb Banana Bread With Greek Yogurt
Banana bread is a classic comfort food that is loved by many. However, it can be challenging to indulge in this delicious treat while following a low carb diet. Luckily, with the help of Greek yogurt, it is possible to make a low carb version of banana bread that is just as tasty as the traditional recipe.
Ingredients
To make this low carb banana bread with Greek yogurt, you will need the following ingredients:
- 2 medium-sized ripe bananas
- 1/2 cup plain Greek yogurt
- 3/4 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol
- 2 eggs
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp salt
These ingredients are all low in carbohydrates and high in healthy fats and protein, making them perfect for a low carb diet.
Instructions
Follow these simple instructions to make your low carb banana bread with Greek yogurt:
- Preheat your oven to 350°F and line a loaf pan with parchment paper.
- In a large mixing bowl, mash the bananas with a fork.
- Add the Greek yogurt, eggs, erythritol, vanilla extract, cinnamon, and salt to the mashed bananas. Mix well.
- Add the almond flour, coconut flour, and baking powder to the mixing bowl. Mix until well combined.
- Pour the batter into the lined loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Remove the loaf from the oven and let it cool before slicing and serving.
This recipe makes a delicious and healthy snack or breakfast option that is perfect for those following a low carb diet.
Why Use Greek Yogurt?
Greek yogurt is a popular ingredient in many low carb recipes, including this one for low carb banana bread. One of the main reasons to use Greek yogurt in this recipe is for its nutritional benefits.
Greek yogurt is a great source of protein, which is essential for building and repairing tissues in the body. It is also high in calcium, which is important for maintaining strong bones and teeth. Additionally, Greek yogurt contains probiotics, which are beneficial bacteria that can help improve gut health.
Using Greek yogurt in this low carb banana bread recipe not only adds nutritional value but also helps to create a moist and fluffy texture.
Low Carb Alternatives
If you are following a low carb diet, it is important to find alternatives to high carb ingredients like flour and sugar. In this recipe, almond flour and coconut flour are used as low carb substitutes for traditional wheat flour.
Almond flour is made by grinding blanched almonds into a fine flour. It is low in carbohydrates and high in healthy fats, protein, and fiber. This makes it a great alternative to traditional wheat flour for those on a low carb diet.
Coconut flour is another low carb alternative to wheat flour. It is high in fiber and low in carbohydrates, making it ideal for those following a low carb diet. However, it is important to note that coconut flour absorbs more liquid than traditional wheat flour, so it should be used in smaller quantities.
Conclusion
Low carb banana bread with Greek yogurt is a delicious and healthy option for those following a low carb diet. It is easy to make and uses low carb alternatives to traditional high carb ingredients like wheat flour and sugar. Using Greek yogurt in this recipe adds nutritional value and creates a moist and fluffy texture. Give this recipe a try and enjoy a tasty treat without the guilt!