Low Carb Banana Bread With Real Bananas
Do you love banana bread but want to cut back on carbs? Look no further! This low carb banana bread recipe is easy to make and uses real bananas for a delicious and healthy treat. Here's how to make it:
Ingredients:
- 3 ripe bananas
- 3 eggs
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup melted coconut oil
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Instructions:
1. Preheat your oven to 350 degrees F and grease a loaf pan with coconut oil or cooking spray.
2. In a large bowl, mash the bananas with a fork or potato masher. Add in the eggs, melted coconut oil, and vanilla extract, and mix until well combined.
3. In a separate bowl, mix together the almond flour, coconut flour, baking soda, cinnamon, and salt. Add the dry ingredients to the wet ingredients and mix until well combined.
4. Fold in the chopped nuts if using.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
7. Let the bread cool in the pan for 10 minutes before removing it from the pan and placing it on a wire rack to cool completely.
8. Slice and serve, or store in an airtight container in the refrigerator for up to 5 days.
Why Choose Low Carb Banana Bread?
Banana bread is a classic comfort food that many people enjoy, but traditional recipes can be high in carbs and sugar. By using almond flour and coconut flour instead of wheat flour, and sweetening with ripe bananas instead of sugar, this recipe is a healthier alternative that still tastes great. Plus, it's a great way to use up ripe bananas that might otherwise go to waste.
The Health Benefits of Bananas
Bananas are a nutrient-rich fruit that provide many health benefits. They are a good source of fiber, potassium, vitamin C, vitamin B6, and antioxidants. Consuming bananas can promote heart health, aid in digestion, and support healthy blood sugar levels. Plus, they are a great natural sweetener for baked goods.
Conclusion
Low carb banana bread is a delicious and healthy alternative to traditional banana bread. By using almond flour, coconut flour, and ripe bananas, you can create a tasty treat that is low in carbs and sugar. Plus, it's a great way to use up ripe bananas and get the health benefits of this nutrient-rich fruit. Give this recipe a try and enjoy a guilt-free slice of banana bread.
