Made It Ate It Loved It Banana Bars
Bananas are one of the most versatile and well-loved fruits globally, and they can be used in many recipes to provide a healthy and tasty snack. One such recipe is the Made It Ate It Loved It Banana Bars, which are perfect for a snack, breakfast, or dessert. This article will cover everything you need to know about these delicious bars, including their nutritional value, ingredients, and how to make them.
The Nutritional Value of Made It Ate It Loved It Banana Bars
Made It Ate It Loved It Banana Bars are an excellent source of essential nutrients that promote good health. These bars contain potassium, which is vital for heart health and muscle function. They also contain dietary fiber, which promotes healthy digestion and may help lower cholesterol levels. Additionally, bananas are rich in vitamin C, which is an essential antioxidant that supports the immune system.
In addition to these vital nutrients, Made It Ate It Loved It Banana Bars are made with healthy ingredients that provide sustained energy without the sugar crashes that come with other snacks. These bars contain no refined sugar, and instead, they use natural sweeteners like honey or maple syrup. They are also gluten-free and made with almond flour instead of traditional wheat flour, making them an excellent choice for those with gluten sensitivities or celiac disease.
The Ingredients of Made It Ate It Loved It Banana Bars
To make Made It Ate It Loved It Banana bars, you'll need a few simple ingredients that you may already have in your pantry. Here's what you'll need:
- 3 ripe bananas, mashed
- 2 1/2 cups almond flour
- 2 eggs
- 1/3 cup honey or maple syrup (or to taste)
- 1/3 cup melted coconut oil
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1/2 tsp salt
- Optional: chocolate chips, chopped nuts, or dried fruit for added flavor
How to Make Made It Ate It Loved It Banana Bars
Making Made It Ate It Loved It Banana Bars is quick and easy, and you'll have a delicious snack in no time. Here's how to make them:
- Preheat your oven to 350 degrees F.
- In a mixing bowl, combine almond flour, baking soda, and salt.
- In another mixing bowl, whisk the eggs and add mashed bananas, honey or maple syrup, melted coconut oil, and vanilla extract. Mix well.
- Add the dry ingredients to the wet ingredients, and mix well until everything is well combined.
- Grease an 8-inch square baking dish with coconut oil or line it with parchment paper.
- Pour batter into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean from the center.
- Allow the bars to cool completely before cutting into squares and serving.
Conclusion
Made It Ate It Loved It Banana Bars are a delicious and healthy snack that's easy to make and perfect for any occasion. They're a great alternative to processed snacks that are loaded with sugar and other unhealthy ingredients. With just a few simple ingredients, you can whip up a batch of these bars in no time and enjoy them whenever you need a quick and tasty snack.