Mcdonald's Small Strawberry Banana Smoothie Calories
With summer still in full swing, there's nothing quite as refreshing as a cool, fruity smoothie to quench your thirst. If you're a fan of McDonald's, you might be tempted to try out their Small Strawberry Banana Smoothie. But before you dive in, you may be wondering about its calorie count and nutritional benefits.
McDonald's Small Strawberry Banana Smoothie: What's in it?
The McDonald's Small Strawberry Banana Smoothie is made with real fruit, including strawberries and bananas, blended with low-fat yogurt and ice. The ingredients are all natural, and contains no artificial coloring or flavors.
The Small size contains 12 fluid ounces and weighs 190 grams, while the Medium size contains 16 fluid ounces and weighs 240 grams. Both sizes have the same nutritional content, but the larger size will naturally have more calories due to the added volume.
McDonald's Small Strawberry Banana Smoothie Calories and Nutrition Information
If you're watching your calorie intake, it's important to know how many calories are in the McDonald's Small Strawberry Banana Smoothie. According to McDonald's official website, the Small size contains 210 calories. Other nutritional information for this smoothie includes:
- Total Fat: 1g (2% DV*)
- Saturated Fat: 0.5g (3% DV)
- Trans Fat: 0g
- Cholesterol: 5mg (2% DV)
- Sodium: 70mg (3% DV)
- Total Carbohydrates: 46g (15% DV)
- Dietary Fiber: 2g (8% DV)
- Sugars: 39g
- Protein: 4g
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Is McDonald's Small Strawberry Banana Smoothie a Healthy Option?
While the McDonald's Small Strawberry Banana Smoothie is made with real fruit and low-fat yogurt, it is still high in sugar and carbohydrates. In fact, the Small size contains a whopping 39 grams of sugar, which is almost the same as a can of soda.
If you're looking for a healthier option, you may want to consider making your own smoothie at home using fresh fruit and low-fat dairy products. This way, you can control the amount of sugar and other ingredients that go into your drink.
The Bottom Line
While the McDonald's Small Strawberry Banana Smoothie may be a tasty treat, it's important to be aware of its calorie and sugar content before making it a regular part of your diet. If you do choose to indulge, opt for the Small size and drink it in moderation as part of a balanced diet.
Remember, there are many healthier drink options available, and making your own smoothie at home can be a fun and rewarding way to experiment with different fruit combinations and flavors.
