No Bake Banana Oatmeal Peanut Butter Cookies
If you're looking for a healthy and delicious treat that is easy to make and requires no baking, then you're in luck! These no bake banana oatmeal peanut butter cookies are the perfect snack to satisfy your sweet tooth while also providing you with plenty of nutrients.
The Health Benefits of Banana Oatmeal Peanut Butter Cookies
One of the great things about these cookies is that they are packed with healthy ingredients. Bananas are an excellent source of potassium, which is important for heart health and can help regulate blood pressure. Oats are high in fiber, which can help lower cholesterol levels and keep you feeling full for longer. Peanut butter is a good source of protein and healthy fats, which can help you maintain a healthy weight and reduce your risk of heart disease.
These cookies are also low in sugar and contain no refined flour, making them a healthier alternative to many other sweet treats. They are sweetened with natural honey and rely on mashed bananas to bind the ingredients together. This makes them a great option for those who are watching their sugar intake or trying to avoid processed foods.
How to Make No Bake Banana Oatmeal Peanut Butter Cookies
Making these cookies is easy and only requires a few simple ingredients. Here's what you'll need:
- 2 ripe bananas
- 1 cup rolled oats
- ½ cup creamy peanut butter
- 2 tablespoons honey
- 1 teaspoon vanilla extract
To make the cookies, start by mashing the bananas in a large bowl. Add the oats, peanut butter, honey, and vanilla extract to the bowl and stir until everything is well mixed.
Use a spoon or cookie scoop to form the mixture into balls and place them on a baking sheet lined with parchment paper. Flatten the balls slightly with a fork or the back of a spoon.
Refrigerate the cookies for at least an hour, or until they are firm. Once they are fully chilled, the cookies can be stored in an airtight container in the fridge for up to a week.
Ways to Customize Your Cookies
One of the great things about this recipe is that it is highly customizable. You can switch up the ingredients to suit your tastes and preferences.
For example, you could add some chopped nuts or dried fruit to the mixture for extra texture and flavor. You could also experiment with different nut butters, such as almond butter or cashew butter. And if you don't have honey on hand, you could use maple syrup or agave nectar instead.
Conclusion
No bake banana oatmeal peanut butter cookies are a tasty, healthy treat that is perfect for satisfying your sweet tooth without overloading on sugar and unhealthy ingredients. They are easy to make and highly customizable, so you can switch up the ingredients to suit your tastes. Give them a try the next time you're craving something sweet!