Pan De Banana Y Avena En Licuadora
Are you looking for a healthy and tasty breakfast option? Look no further than this Pan de Banana y Avena en Licuadora recipe. This recipe is not only easy to make, but it’s also packed with nutrients that will help you start your day off right. Let’s get started!
Ingredients:
- 2 ripe bananas
- 1 and 1/2 cups of oatmeal
- 2 eggs
- 1/2 cup of brown sugar
- 1 tsp of vanilla extract
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1/2 cup of vegetable oil
Make sure all of the ingredients are at room temperature before starting.
Instructions:
- Preheat the oven to 350°F (180°C).
- Peel the bananas and place them in a blender. Blend until smooth.
- Add the oatmeal, eggs, brown sugar, vanilla extract, baking soda, and salt into the blender. Blend all ingredients together until smooth.
- Slowly add the vegetable oil to the blender, while still blending. Continue blending until all ingredients are well combined.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes, or until golden brown and a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool for 10 minutes before serving.
Benefits of Pan de Banana y Avena en Licuadora
This recipe is not only delicious, but it's also packed with nutrients that will help you start your day off right. Here are just a few benefits of the ingredients used in this recipe:
- Bananas are high in fiber, potassium, and vitamin C. They can help aid in digestion and promote heart health.
- Oatmeal is high in fiber and can help lower cholesterol levels. It also contains antioxidants that can help protect against chronic diseases.
- Eggs are packed with protein and essential vitamins and minerals. They can help you feel full longer and aid in weight loss.
- Brown sugar is a healthier alternative to white sugar, and in moderation, can be a great source of energy.
- Vegetable oil is a healthier alternative to butter or margarine. It contains healthy fats that can help lower cholesterol levels.
By combining these ingredients in one recipe, you’re providing your body with a well-rounded source of nutrients to start off your day.
Conclusion
This Pan de Banana y Avena en Licuadora recipe is not only easy to make, but it’s also packed with nutrients that will help you start your day off right. It’s a delicious and healthy alternative to traditional breakfast options, and can even be enjoyed as a snack throughout the day. Give this recipe a try and see for yourself!
