Banana Bread Recipe With Buttermilk And Whole Wheat Flour
Banana bread is a classic, comforting treat that is perfect for breakfast, snacking or dessert. However, many recipes can be high in sugar and fat, which may not be suitable for those who are looking for a healthier option. That's where our delicious banana bread recipe with buttermilk and whole wheat flour comes in. This recipe is not only easy to make, but it's also low in calories and high in fiber. So, let's get started!
Ingredients:
- 3 ripe bananas, mashed
- 1/2 cup buttermilk
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup coconut oil, melted
- 1/2 cup honey
- 2 large eggs
- 1 teaspoon vanilla extract
Instructions:
Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper.
In a mixing bowl, whisk together the mashed bananas, buttermilk, melted coconut oil, honey, eggs and vanilla extract until smooth.
In another bowl, mix together the whole wheat flour, all-purpose flour, baking powder, baking soda and salt.
Add the dry ingredients to the wet ingredients and stir until just combined.
Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Allow the banana bread to cool for at least 10-15 minutes before slicing and serving.
Tips:
- You can use any type of milk instead of buttermilk.
- If you don't have coconut oil, you can use another type of oil or unsalted butter instead.
- If you want to make this banana bread vegan, you can use flax eggs instead of regular eggs.
- You can add chocolate chips, nuts or dried fruits to the batter for added flavor and texture.
Health Benefits:
This banana bread recipe is not only delicious, but it's also nutritious. The use of whole wheat flour provides more fiber than traditional all-purpose flour, which helps to keep you fuller for longer and aids in digestion. The addition of buttermilk provides a tangy flavor and adds protein and calcium to the recipe. The use of coconut oil instead of butter or margarine provides healthy fats that are beneficial for your heart health. The use of honey instead of sugar provides a natural sweetener that still contains nutrients and antioxidants.
Conclusion:
This banana bread recipe with buttermilk and whole wheat flour is the perfect way to satisfy your sweet tooth while still maintaining a healthy lifestyle. This recipe is easy to make, delicious and nutritious. So, next time you have ripe bananas on hand, give this recipe a try and share it with your loved ones!