Rice Cake With Peanut Butter And Banana Calories
If you are looking for a healthy and delicious snack option, rice cake with peanut butter and banana is a great choice. It is not only tasty but also low in calories, making it an excellent option for weight loss and management. This article will discuss the nutritional benefits and calorie count of this amazing snack.
The Nutritional Benefits of Rice Cake With Peanut Butter and Banana
Rice cakes are made from puffed rice and are low in calories and fat. They are also gluten-free, which makes them a good option for people with gluten intolerance. Peanut butter, on the other hand, is high in protein, healthy fats, and fiber, which make it a healthy addition to your diet. Bananas are a good source of potassium, vitamin C, and vitamin B6, which are essential for good health.
When you combine rice cakes with peanut butter and banana, you get a healthy and nutritious snack that is rich in essential nutrients. This snack is an excellent source of energy and can be consumed as a pre-workout or post-workout snack.
Calorie Count of Rice Cake With Peanut Butter and Banana
Rice cake with peanut butter and banana is a low-calorie snack that is perfect for those who want to lose weight or maintain their weight. One rice cake has approximately 35 calories, one tablespoon of peanut butter has around 95 calories, and one medium-sized banana has about 105 calories. So, in total, one rice cake with peanut butter and banana has around 235 calories, which is much lower than most traditional snack options.
Additionally, this snack is high in protein, healthy fats, and fiber, which makes it a filling and satisfying snack option. It can help you stay full for a more extended period, which means you are less likely to indulge in unhealthy snacking habits.
How to Make Rice Cake With Peanut Butter and Banana
Rice cake with peanut butter and banana is incredibly easy to make, and you can do it in under five minutes. Here is how you can make this delicious snack:
- Take a rice cake and spread one tablespoon of peanut butter over it.
- Cut one medium-sized banana into thin slices and place them on top of the peanut butter.
- You can also sprinkle some cinnamon powder on top for added flavor.
- Your rice cake with peanut butter and banana is ready to eat. Enjoy!
Conclusion
Rice cake with peanut butter and banana is a perfect snack option for those looking for a healthy and low-calorie snack. It is rich in essential nutrients and provides you with the necessary energy to power through your day. If you are looking for a tasty and nutritious snack, give rice cake with peanut butter and banana a try!
