2 Rice Cakes With Peanut Butter And Banana Calories

Introduction

2 rice cakes with peanut butter and banana is a popular snack among health-conscious individuals. It is not only delicious but also packed with nutrients. In this article, we will discuss the nutritional value of this snack and how many calories are in 2 rice cakes with peanut butter and banana. We will also provide some recipe ideas to help you enjoy this snack in different ways.

The Nutritional Benefits of Rice Cakes

Rice cakes are a popular snack among people who are trying to eat healthier. They are low in calories, fat, and sugar, but high in fiber and other nutrients. Here are some of the nutritional benefits of rice cakes:

Low in calories: One rice cake contains about 35 calories, which makes it a great snack for people who are trying to lose weight or maintain a healthy weight.
Low in fat: Rice cakes are also low in fat, which makes them a good option for people who are watching their fat intake.
Low in sugar: Rice cakes are not sweet, which means they are low in sugar. This makes them a better option than sugary snacks like candy and cookies.
High in fiber: Rice cakes are high in fiber, which helps keep you feeling full for longer and prevents overeating.
Gluten-free: Rice cakes are made from rice, which is naturally gluten-free. This makes them a great snack option for people with celiac disease or gluten sensitivity.

The Nutritional Benefits of Peanut Butter

Peanut butter is a delicious and nutritious spread that is made from ground peanuts. Here are some of the nutritional benefits of peanut butter:

High in protein: Peanut butter is high in protein, which is essential for building and repairing muscle tissue.
High in healthy fats: Peanut butter is also high in healthy fats, such as monounsaturated and polyunsaturated fats, which are good for heart health.
High in fiber: Peanut butter is a good source of fiber, which helps keep you feeling full for longer and promotes digestive health.
Rich in vitamins and minerals: Peanut butter is a good source of vitamins B3 and E, magnesium, and phosphorus.

The Nutritional Benefits of Bananas

Bananas are a tasty and nutritious fruit that is packed with vitamins and minerals. Here are some of the nutritional benefits of bananas:

High in fiber: Bananas are high in fiber, which helps keep you feeling full for longer and promotes digestive regularity.
Source of potassium: Bananas are a good source of potassium, which is essential for heart health and muscle function.
Source of vitamin C: Bananas are also a good source of vitamin C, which is important for immune function and skin health.
Naturally sweet: Bananas are naturally sweet, which makes them a good option for satisfying a sweet tooth without consuming added sugar.

How Many Calories are in 2 Rice Cakes with Peanut Butter and Banana?

Now that we've discussed the nutritional benefits of the individual components of this snack, let's find out how many calories are in 2 rice cakes with peanut butter and banana.According to the USDA, one rice cake contains approximately 35 calories. Two rice cakes would therefore contain approximately 70 calories.One tablespoon of peanut butter contains approximately 90 calories. Two tablespoons would therefore contain approximately 180 calories.One medium-sized banana contains approximately 105 calories.Putting it all together, 2 rice cakes with peanut butter and banana would contain approximately:

70 calories from the rice cakes
180 calories from the peanut butter
105 calories from the banana

The total calorie count for 2 rice cakes with peanut butter and banana would be approximately 355 calories.It is important to note that this calorie count is just an estimate and can vary depending on the size of the rice cakes, the amount of peanut butter used, and the size of the banana.

Recipe Ideas

If you're looking for some delicious ways to enjoy 2 rice cakes with peanut butter and banana, here are some ideas to try:

Spread 1 tablespoon of peanut butter on each rice cake, then top with banana slices for a quick and easy snack.
Make a rice cake sandwich by spreading peanut butter on one rice cake and jelly on another, then putting them together with banana slices in the middle.
Top rice cakes with Greek yogurt, sliced bananas, and a drizzle of honey for a filling and nutritious breakfast.
For a savory twist, top rice cakes with almond butter, sliced avocado, and a sprinkle of sea salt.
Make a rice cake "pizza" by topping with peanut butter, sliced banana, and a sprinkle of cinnamon.

Conclusion

2 rice cakes with peanut butter and banana is a delicious and nutritious snack that is perfect for satisfying a sweet tooth or fueling up before a workout. It is low in calories, high in fiber, and packed with vitamins and minerals. By learning about the nutritional benefits of each component of this snack, you can feel good about indulging in this tasty treat. So go ahead and enjoy 2 rice cakes with peanut butter and banana - your taste buds and your body will thank you!

Dev Banana