Almond Flour Banana Bread With Sour Cream
Banana bread is a classic dessert that everyone loves. However, traditional recipes often use unhealthy ingredients, such as refined sugar and white flour. Fortunately, with almond flour and sour cream, you can make a healthy and delicious version of this beloved treat.
What Is Almond Flour?
Almond flour is a type of flour made from ground almonds. It is a popular alternative to wheat flour, especially for those who follow a gluten-free diet. Almond flour is rich in healthy fats, protein, and fiber, which makes it a great ingredient for baking.
The Benefits of Using Almond Flour in Baking
Almond flour offers many health benefits that other flours do not. First, it is low in carbohydrates, making it an ideal choice for those who are watching their carb intake. Additionally, almond flour is high in monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. It is also a good source of vitamin E, which is an antioxidant that can protect the body from damage caused by free radicals.
The Benefits of Sour Cream in Baking
Sour cream is a dairy product that is commonly used in baking. It lends a rich, tangy flavor to baked goods and helps to keep them moist. Additionally, sour cream contains probiotics, which are beneficial bacteria that can aid in digestion and boost the immune system.
Almond Flour Banana Bread With Sour Cream Recipe
This almond flour banana bread recipe with sour cream is easy to make and is a healthy alternative to traditional banana bread.
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/2 cup sour cream
- 1/2 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, combine the mashed bananas, eggs, maple syrup, melted coconut oil, sour cream, and vanilla extract. Mix well.
- Add the almond flour, baking powder, baking soda, and salt to the bowl. Mix until well combined.
- If desired, fold in chopped walnuts.
- Pour the batter into a greased loaf pan.
- Bake for approximately 45 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool before slicing and serving.
Conclusion
Almond flour banana bread with sour cream is a healthy and delicious dessert option that is easy to make. By using almond flour and sour cream, you can enjoy all the flavor of traditional banana bread without the guilt. Make sure to give this recipe a try and enjoy a slice of this tasty treat!