Are Trader Joe's Banana Chips Healthy

Banana chips are a popular snack that many people like to munch on. They’re sweet, crunchy, and can be a great alternative to traditional potato chips. But are all banana chips healthy? In this article, we’ll take a closer look at Trader Joe’s banana chips and see if they’re a healthy snack option.

What are Trader Joe’s Banana Chips?

Trader Joe’s banana chips are made from dried, sliced bananas that have been cooked in coconut oil and lightly sweetened with sugar. They’re available in both sweetened and unsweetened varieties and come in a resealable bag.

Nutritional Information

One serving size of Trader Joe’s banana chips is about 1/3 cup, which contains 140 calories, 7 grams of fat, 18 grams of carbohydrates, and 11 grams of sugar. They also contain 1 gram of protein and 2 grams of fiber.

Compared to traditional potato chips, banana chips are a healthier option due to their lower calorie and fat content. However, they still contain a significant amount of sugar and carbohydrates, which can be a concern for those watching their sugar intake or following a low-carb diet.

Health Benefits of Bananas

Bananas are known for their high potassium content, which can help lower blood pressure and reduce the risk of heart disease. They also contain fiber, vitamin C, and vitamin B6.

Related Banana

When bananas are dried and turned into banana chips, some of their nutrients are lost in the process. However, they still retain some of their original nutrients and can be a healthy snack option when chosen wisely.

Choosing Healthy Banana Chips

When choosing banana chips, it’s important to look for brands that use minimal ingredients and avoid added sugars or preservatives. Trader Joe’s banana chips are a good option as they contain only three ingredients: bananas, coconut oil, and sugar (in the sweetened variety).

However, it’s important to keep in mind that even natural sugars can cause a spike in blood sugar levels. If you’re watching your sugar intake, it’s best to limit your consumption of banana chips and choose fresh fruits instead.

Conclusion

Trader Joe’s banana chips can be a healthy snack option when consumed in moderation. They’re a good alternative to traditional potato chips and contain fewer calories and fat. However, they still contain a significant amount of sugar and carbohydrates, so it’s important to be mindful of how much you consume.

If you’re looking for a healthier snack option, fresh fruits and vegetables are always a good choice. But if you’re craving something crunchy and sweet, Trader Joe’s banana chips can be a great option – just make sure to choose wisely and enjoy them in moderation.