Baked Oats With Banana And Peanut Butter
Breakfast is the most important meal of the day, and what better way to start your day than with a delicious and nutritious baked oats with banana and peanut butter. This breakfast dish is easy to make, and it will give you the energy you need to start your day right.
Ingredients
For this recipe, you will need the following ingredients:
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1/2 cup creamy peanut butter
- 1/4 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1 egg
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
Instructions
Here are the step-by-step instructions to make baked oats with banana and peanut butter:
- Preheat your oven to 350°F (180°C) and grease a 9-inch baking dish.
- In a large bowl, mix together the rolled oats, mashed banana, peanut butter, maple syrup, almond milk, egg, vanilla extract, baking powder, and salt until well combined.
- Pour the mixture into the greased baking dish, and spread it out evenly.
- Bake for 25-30 minutes, or until the top is golden brown and the oats are set.
- Remove from the oven and let cool for a few minutes before slicing and serving.
- Enjoy your delicious and nutritious baked oats with banana and peanut butter!
Benefits of Baked Oats With Banana And Peanut Butter
Baked oats with banana and peanut butter is not only delicious but also nutritious. Here are some of the benefits of this tasty breakfast dish:
- Oats are a good source of fiber, which promotes digestive health and can help lower cholesterol levels.
- Peanut butter is high in healthy fats, protein, and fiber, which can help keep you feeling full and satisfied throughout the morning.
- Bananas are a good source of potassium, which helps regulate blood pressure and can reduce the risk of heart disease.
- This breakfast dish is also high in vitamins and minerals, such as vitamin E, magnesium, and iron, which are essential for good health.
Variations
If you want to mix things up, here are some variations of baked oats with banana and peanut butter:
- Use almond butter or cashew butter instead of peanut butter.
- Add chocolate chips or raisins for a sweeter flavor.
- Top with fresh fruit, such as strawberries or blueberries, for added nutrition.
- Serve with a dollop of Greek yogurt or whipped cream for added creaminess.
Conclusion
Baked oats with banana and peanut butter is a delicious and nutritious breakfast option that is easy to make and perfect for busy mornings. With its high fiber, protein, and vitamin content, this breakfast dish will keep you full and energized throughout the day. So, the next time you're looking for a healthy breakfast option, give this recipe a try!
