Banana Bread With Coconut Flour No Eggs
If you're looking for a healthy and delicious banana bread recipe that's gluten-free, dairy-free, and egg-free, then you're in the right place. This banana bread with coconut flour no eggs is a perfect treat for those who follow a vegan or paleo diet. It's moist, flavorful, and easy to make.
Why Coconut Flour?
Coconut flour is a healthy and gluten-free alternative to wheat flour. It's high in fiber, protein, and healthy fats, making it an excellent choice for people who follow a paleo or keto diet. Coconut flour has a unique texture and flavor, which makes it perfect for baking. It's also low in carbs, which means it won't spike your blood sugar levels like regular wheat flour.
Ingredients:
- 3 ripe bananas, mashed
- 1/2 cup coconut flour
- 1/4 cup coconut oil, melted
- 1/4 cup pure maple syrup
- 1 tsp pure vanilla extract
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 tsp sea salt
Instructions:
1. Preheat the oven to 350 F.
2. In a large bowl, combine the mashed bananas, coconut oil, maple syrup, and vanilla extract. Mix well.
3. In a separate bowl, mix together the coconut flour, cinnamon, baking soda, and sea salt.
4. Add the dry ingredients to the wet ingredients and mix well.
5. Pour the batter into a greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
6. Let the bread cool for 10 minutes before removing it from the pan.
Variations:
This banana bread recipe is versatile, and you can tweak it to your liking. Here are some variations you can try:
- Add 1/4 cup of chocolate chips to the batter before baking.
- Replace the maple syrup with honey or agave nectar.
- Add 1/2 cup of chopped nuts like walnuts, pecans, or almonds.
- Add 1/2 cup of shredded coconut to the batter.
- Replace the cinnamon with pumpkin spice or nutmeg.
Conclusion
This banana bread with coconut flour no eggs is a delicious treat that you can enjoy guilt-free. It's gluten-free, dairy-free, and egg-free, making it a perfect choice for people with food allergies or dietary restrictions. The recipe is easy to make, and you can tweak it to your liking. So, the next time you have some ripe bananas, give this recipe a try.