Banana Bread With Oatmeal Instead Of Flour
Banana bread is a classic comfort food that many people love. It's great for breakfast, a snack, or even dessert. However, traditional banana bread recipes can be high in sugar and fat, which is not always the healthiest option. If you're looking for a healthier version of banana bread that still tastes delicious, you might want to try making banana bread with oatmeal instead of flour.
Why Use Oatmeal Instead of Flour?
Oatmeal is a healthier alternative to flour for several reasons. First, oatmeal is a whole grain, which means that it contains more fiber and nutrients than refined flour. Fiber is essential for gut health and can also help regulate blood sugar levels. Additionally, oatmeal is gluten-free, making it a great option for people with gluten sensitivities or celiac disease.
Another benefit of using oatmeal instead of flour is that it can help lower cholesterol levels. Oatmeal contains beta-glucan, a type of soluble fiber that has been shown to reduce LDL cholesterol levels, also known as "bad" cholesterol. By using oatmeal in your banana bread recipe, you can create a healthier version of this classic treat without sacrificing taste.
Ingredients
- 3 ripe bananas (mashed)
- 2 cups of rolled oats
- 2 large eggs
- 1/4 cup of honey
- 1/4 cup of melted coconut oil
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
Directions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the mashed bananas, rolled oats, eggs, honey, melted coconut oil, and vanilla extract. Mix well.
- Add the baking powder, baking soda, and salt to the mixture. Stir until all ingredients are combined.
- Pour the batter into a greased loaf pan.
- Bake the banana bread for 35-40 minutes or until a toothpick inserted in the center comes out clean.
- Let the banana bread cool for a few minutes before slicing and serving.
Tips for Making Perfect Banana Bread with Oatmeal
- Make sure to use ripe bananas for this recipe. The riper the bananas, the sweeter they will be, which means you won't need to add as much honey or sugar.
- If you don't have honey, you can use maple syrup, agave nectar, or another liquid sweetener instead.
- If you want to add some extra flavor to your banana bread, you can mix in some chopped nuts, chocolate chips, or dried fruit.
- Store leftover banana bread in an airtight container at room temperature for up to 3 days. You can also freeze banana bread for up to 3 months.
Conclusion
Making banana bread with oatmeal instead of flour is a great way to create a healthier version of this classic treat. Oatmeal is a whole grain that's high in fiber and nutrients, making it a great alternative to refined flour. By using this recipe, you'll be able to enjoy a delicious banana bread without feeling guilty about indulging. Try it out and see how delicious and healthy it can be!