Banana Bread With One Cup Of Flour

Are you looking for a healthy and easy-to-make dessert that you can prepare in no time? Banana bread is the perfect choice for you! In this article, we will share a recipe for banana bread with only one cup of flour, making it a low-carb and gluten-free option. Let's get started!

Ingredients

Before we start making the banana bread, let's gather all the necessary ingredients. You will need:

• 3 ripe bananas
• 2 eggs
• 1/3 cup of coconut oil, melted
• 1/2 cup of honey
• 1 cup of almond flour
• 1 teaspoon of baking soda
• 1 teaspoon of cinnamon
• 1/2 teaspoon of salt
• Optional: 1/2 cup of chopped nuts or dark chocolate chips

Make sure your bananas are ripe as they will provide natural sweetness and flavor to the bread.

Instructions

Now that we have all the ingredients, let's start baking!

1. Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan with coconut oil.
2. In a bowl, mash the bananas with a fork or a potato masher until they are creamy.
3. Add the eggs, melted coconut oil, and honey to the bowl and stir until well combined.
4. In another bowl, mix the almond flour, baking soda, cinnamon, and salt.
5. Add the dry ingredients to the wet ingredients and mix until smooth.
6. If you want to add some crunch or extra sweetness, stir in some chopped nuts or dark chocolate chips.
7. Pour the batter into the greased loaf pan and smooth out the surface with a spatula.
8. Bake for 50-60 minutes or until a toothpick inserted in the center of the bread comes out clean.
9. Remove from the oven and let cool for 10-15 minutes.
10. Remove the bread from the pan and let it cool completely on a wire rack.
11. Slice and serve! You can store the leftover bread in an airtight container in the fridge for up to 5 days.

Health Benefits of Banana Bread With One Cup of Flour

Not only is this banana bread delicious, but it is also packed with nutrients that can benefit your health. Here are some of the benefits:

• Bananas are a great source of fiber, potassium, vitamin C, vitamin B6, and antioxidants. They can help regulate blood sugar levels, improve digestion, and boost immune function.
• Almond flour is a low-carb and gluten-free alternative to wheat flour. It is rich in healthy fats, protein, fiber, vitamin E, magnesium, and potassium. It can lower cholesterol levels, reduce inflammation, and improve heart health.
• Coconut oil is a healthy fat that can help boost metabolism, improve brain function, and reduce inflammation.
• Honey is a natural sweetener that can provide antibacterial, anti-inflammatory, and antioxidant benefits. It can soothe sore throats, improve digestion, and promote wound healing.

By choosing this recipe, you can indulge in a sweet treat while also providing your body with essential nutrients.

Conclusion

We hope you enjoyed this recipe for banana bread with one cup of flour. It is a delicious and healthy option that can satisfy your sweet tooth without compromising your health. Try adding some different flavors or toppings to make it your own. Happy baking!

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