Banana Bread With Spelt Flour And Coconut Oil
There's nothing quite like a warm slice of banana bread fresh from the oven. Made with spelt flour and coconut oil, this version of a classic recipe is not only delicious, but also healthy. Spelt flour is an ancient grain that has been around for thousands of years and is known for its nutty flavor and high nutritional value. Coconut oil is a great alternative to butter or vegetable oil in baking, as it is low in saturated fat and high in healthy fats. Let's dive into the recipe and see how easy it is to make this scrumptious banana bread.
Ingredients:
• 3 medium ripe bananas
• ⅓ cup melted coconut oil
• ¾ cup coconut sugar
• 1 egg
• 1 teaspoon vanilla extract
• 1 ½ cups spelt flour
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• A pinch of salt
• ½ cup chopped walnuts (optional)
• 1 tablespoon coconut flakes (optional)
Instructions:
1. Preheat your oven to 350°F.
2. Grease a loaf pan with coconut oil or cooking spray.
3. Peel the bananas and mash them in a bowl with a fork or potato masher.
4. Add the melted coconut oil, coconut sugar, egg, and vanilla extract to the mashed bananas. Mix well.
5. In a separate bowl, whisk together the spelt flour, baking soda, cinnamon, and salt.
6. Add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix.
7. If you're using walnuts, fold them into the batter now.
8. Pour the batter into the prepared loaf pan and sprinkle coconut flakes on top.
9. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
10. Let the bread cool in the pan for 10-15 minutes before removing it and slicing it.
Tips:
• To make this recipe vegan, swap the egg for a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) or a chia egg (1 tablespoon of chia seeds mixed with 3 tablespoons of water).
• You can use any type of nuts you like instead of walnuts, such as pecans or almonds.
• Add some chocolate chips for an extra indulgent treat.
Why Spelt Flour And Coconut Oil?
Spelt flour is a great alternative to wheat flour, as it is easier to digest and doesn't cause bloating or discomfort for many people. It is also higher in fiber and protein than wheat flour, which means it can help you feel fuller for longer and support healthy digestion. Spelt flour is also a good source of minerals such as zinc, magnesium, and iron.
Coconut oil is a healthy fat that has been shown to have numerous health benefits, including improving heart health, boosting brain function, and supporting weight loss. It is also anti-inflammatory and anti-bacterial, which makes it excellent for supporting overall health and wellbeing. Using coconut oil instead of butter or vegetable oil in baking can also make your baked goods more moist and flavorful.
Conclusion
Banana bread with spelt flour and coconut oil is a delicious and healthy treat for any time of the day. With its nutty flavor and moist texture, this bread is sure to become a family favorite. Plus, using spelt flour and coconut oil instead of traditional ingredients makes it even more nutritious. Give this recipe a try and enjoy the taste and health benefits of this amazing bread!
