Banana Bread With Whole Wheat Flour And Honey
If you are looking for a delicious and healthy banana bread recipe, look no further. This banana bread recipe uses whole wheat flour and honey instead of refined white flour and sugar. Not only is it healthier, but it also has a richer flavor and more satisfying texture.
Why Use Whole Wheat Flour and Honey?
Whole wheat flour is made from the whole grain, including the bran and germ, whereas refined white flour only uses the endosperm. This means that whole wheat flour has more fiber, vitamins, and minerals than white flour. It also has a nuttier flavor and a denser texture, making it perfect for breads and other baked goods.
Honey is a natural sweetener that has many health benefits. It contains antioxidants, vitamins, and minerals, and has been shown to have antibacterial and anti-inflammatory properties. It also has a lower glycemic index than refined sugar, which means it won't cause your blood sugar to spike as quickly.
Ingredients
Here's what you'll need to make this delicious and healthy banana bread:
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil or butter
- 1/2 cup honey
- 2 eggs, beaten
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 3/4 cups whole wheat flour
- 1/3 cup hot water
Instructions
Follow these simple steps to make your banana bread:
- Preheat your oven to 325°F (165°C) and grease a 9x5 inch loaf pan.
- In a large mixing bowl, combine the mashed bananas, melted coconut oil or butter, honey, beaten eggs, and vanilla extract.
- Add the baking soda and salt, and stir until well combined.
- Add the whole wheat flour and stir until just combined. Don't overmix.
- Stir in the hot water, and mix until well combined.
- Pour the batter into the greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then remove it from the pan and let it cool completely on a wire rack.
That's it! Your delicious and healthy banana bread is ready to enjoy. Serve it warm or at room temperature, and store any leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Additional Tips
Here are some additional tips to make your banana bread even better:
- Use very ripe bananas. The riper the bananas, the sweeter and more flavorful your bread will be.
- Add nuts or chocolate chips. For some extra crunch and flavor, add chopped nuts or chocolate chips to your batter.
- Make muffins instead. Use a muffin tin instead of a loaf pan to make banana muffins instead of bread.
With these tips and tricks, you can make the perfect banana bread every time!