Banana Chips Fried In Coconut Oil Healthy
Banana chips are a popular snack that can be found in many households in the United States. While some people may view them as a guilty pleasure, banana chips fried in coconut oil can actually be a healthy snack option. In this article, we will explore the health benefits of banana chips fried in coconut oil and why you should consider adding them to your diet.
What Are Banana Chips?
Before we talk about the health benefits of banana chips fried in coconut oil, let's first define what banana chips are. Banana chips are made from sliced bananas that are then fried or dehydrated until they become crispy. They are commonly found in tropical regions and are a popular snack food in many Asian and African countries.
In the United States, banana chips are often sold in health food stores and are a popular alternative to traditional potato chips. While they are often high in calories and fat, banana chips fried in coconut oil can be a healthier alternative.
The Health Benefits of Banana Chips Fried In Coconut Oil
There are several health benefits to eating banana chips fried in coconut oil. Here are a few reasons why you should consider adding them to your diet:
1. They Are Rich in Potassium
One of the main health benefits of banana chips is that they are rich in potassium. Potassium is an essential mineral that helps regulate blood pressure, improve bone health, and support heart function. One serving of banana chips can contain up to 500 mg of potassium, which is almost 15% of the recommended daily value.
2. They Are High in Fiber
Banana chips are also high in fiber, which is important for digestive health. Fiber can help regulate bowel movements and prevent constipation. One serving of banana chips can contain up to 3 grams of fiber, which is about 12% of the recommended daily value.
3. They Are a Good Source of Healthy Fats
Coconut oil is a healthy source of fat that can help lower cholesterol levels and improve heart health. When banana chips are fried in coconut oil, they absorb some of the healthy fats, making them a healthier snack option than traditionally fried potato chips.
How to Make Banana Chips Fried In Coconut Oil
If you want to try making banana chips fried in coconut oil at home, it's a relatively simple process. Here's what you'll need:
- 2-3 ripe bananas
- 1/4 cup coconut oil
- Sea salt (optional)
To make the chips, start by peeling the bananas and slicing them into thin rounds. Heat the coconut oil in a large skillet over medium-high heat. Once the oil is hot, add the banana slices and fry them until they are golden brown and crispy, about 3-4 minutes per side. Sprinkle with sea salt (if desired) and enjoy!
Conclusion
Banana chips fried in coconut oil can be a healthy snack option that is rich in potassium, high in fiber, and a good source of healthy fats. While they may not be as widely available as traditional potato chips, they can be a delicious and healthy alternative that is worth trying.