Bolo De Banana Fit Com Farinha De Amendoa
Are you looking for a healthy and delicious dessert option? Look no further than Bolo de Banana fit com farinha de amendoa, or in English, Fit Banana Cake with Almond Flour. This cake is gluten-free, low in sugar, and full of nutrient-rich ingredients that will leave you feeling satisfied and energized.
Ingredients
For the Cake:
- 4 ripe bananas
- 4 eggs
- 1/2 cup of coconut oil
- 1 cup of almond flour
- 1/2 cup of oat flour
- 1/4 cup of honey or maple syrup
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
For the topping:
- 1/2 cup of chopped almonds
- 1/4 cup of honey or maple syrup
- 1 tablespoon of coconut oil
Instructions
- Preheat the oven to 350 degrees F.
- In a mixing bowl, mash the bananas with a fork or potato masher.
- Whisk in the eggs, coconut oil, and honey or maple syrup.
- Add the almond flour, oat flour, baking powder, baking soda, and salt, and stir until well combined.
- Pour the batter into a greased 9x9 inch baking pan.
- Bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
- While the cake is baking, prepare the topping by melting the honey or maple syrup and coconut oil in a small saucepan over low heat.
- Add the chopped almonds and stir until well coated.
- When the cake is done, remove it from the oven and allow it to cool for 10 minutes.
- Pour the topping over the cake and spread it evenly.
- Return the cake to the oven and bake for an additional 5-10 minutes, or until the topping is lightly browned and bubbly.
- Remove the cake from the oven and allow it to cool completely before serving.
Benefits of Bolo de Banana Fit com Farinha de Amendoa
Not only is this cake delicious, but it is also packed with health benefits. Here are a few:
- Gluten-Free: By using almond flour and oat flour instead of wheat flour, this cake is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Low in Sugar: The use of honey or maple syrup instead of refined sugar makes this cake lower in sugar, which is better for your overall health and helps prevent blood sugar spikes.
- High in Nutrients: Almond flour is high in protein, healthy fats, and vitamin E, while bananas are a good source of potassium and fiber. Oat flour is also a good source of fiber.
- Filling: Thanks to the high fiber and protein content, this cake is filling and satisfying, which can help prevent overeating and promote weight loss.
Conclusion
Bolo de Banana Fit com Farinha de Amendoa is a delicious and healthy dessert option that is perfect for any occasion. Whether you have dietary restrictions or just want to enjoy a sweet treat without the guilt, this cake is a great choice. Give it a try and see for yourself how delicious healthy eating can be!