Protein Pancake Recipe With Oats And Banana
Looking for a healthy and delicious breakfast option that will keep you going all day? Look no further than this protein pancake recipe with oats and banana!
Ingredients:
- 1 ripe banana
- 1/2 cup rolled oats
- 1/2 cup egg whites
- 1/4 cup vanilla protein powder
- 1/4 cup unsweetened almond milk
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- Pinch of salt
- Coconut oil spray
Instructions:
- Mash the banana in a medium-sized bowl until it is smooth and free of lumps.
- Add the egg whites, vanilla extract, almond milk, and protein powder to the bowl and mix until well combined.
- In a separate bowl, mix the rolled oats, baking powder, cinnamon, and salt together.
- Slowly add the dry mixture to the wet mixture, stirring until everything is well combined.
- Preheat a non-stick skillet over medium-low heat and spray with coconut oil spray.
- Pour the pancake batter onto the skillet, making each pancake about 1/4 cup in size.
- Cook for 2-3 minutes on each side, or until the edges begin to brown and the pancake is cooked through.
- Serve with your favorite toppings such as fresh berries, sliced bananas, or a drizzle of honey.
The Benefits of Protein Pancakes with Oats and Banana
Protein pancakes with oats and banana are a great way to start your day because they provide you with the energy and nutrition your body needs. Here are some of the benefits you can expect:
High in Protein
Protein is an essential nutrient that helps to build and repair tissues in your body, including your muscles. Each serving of these protein pancakes contains around 20 grams of protein, making them an excellent choice for people who are looking to increase their protein intake.
Good Source of Fiber
Oats are a great source of fiber, which is important for maintaining healthy digestion and preventing constipation. Fiber can also help to reduce your risk of heart disease and lower your cholesterol levels.
Low in Fat and Calories
These protein pancakes are low in fat and calories, making them a great option for people who are watching their weight. Each serving contains around 150 calories and only a few grams of fat.
Full of Healthy Carbohydrates
Bananas are a great source of healthy carbohydrates, which are the body's primary source of energy. These pancakes provide you with the carbs you need to get through your day, without any added sugars or artificial ingredients.
Variations and Substitutions
This protein pancake recipe with oats and banana is incredibly flexible and can be modified to suit your taste preferences. Here are some variations and substitutions you can try:
Use Different Protein Powders
If you don't have vanilla protein powder, you can use chocolate or strawberry instead. You could also use a plant-based protein powder if you're vegan or lactose intolerant.
Add Nut Butter
If you're looking for a way to add some healthy fats to your pancakes, try adding a tablespoon or two of nut butter to the batter. Almond butter, peanut butter, or cashew butter all work well.
Add Fruit
In addition to the banana, you can add other types of fruit to the batter or use them as a topping. Blueberries, raspberries, and sliced strawberries all work well.
Add Spices
If you want to add some extra flavor to your pancakes, try adding a pinch of nutmeg or ginger to the batter. You could also use pumpkin pie spice or apple pie spice.
Conclusion
Protein pancakes with oats and banana are a healthy and delicious way to start your day. They're high in protein, low in fat and calories, and packed with fiber and healthy carbs. Plus, they're incredibly versatile, so you can customize them to suit your taste preferences. Give this recipe a try and see how easy it is to create a tasty and nutritious breakfast that will keep you satisfied all morning long.