Healthy Banana Bread Recipe With Coconut Flour
Banana bread is a staple in many households, but it can be difficult to find a recipe that is both healthy and delicious. This recipe for healthy banana bread with coconut flour is a game-changer. It’s gluten-free, low-carb, and packed with fiber and protein.
Ingredients:
- 4 ripe bananas, mashed
- 4 eggs
- 1/2 cup coconut flour
- 1/4 cup unsweetened almond milk
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions:
- Preheat oven to 350°F.
- Line a loaf pan with parchment paper.
- In a large bowl, mash the bananas.
- Add the eggs, almond milk, coconut oil, and vanilla extract. Mix well.
- In a separate bowl, mix together the coconut flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into the prepared loaf pan.
- Bake for 45-50 minutes or until a toothpick inserted in the center of the bread comes out clean.
- Let the bread cool for 10 minutes before removing it from the pan.
- Slice and serve!
This healthy banana bread with coconut flour is perfect for breakfast or as a snack. It’s naturally sweetened with bananas and has a subtle coconut flavor. Plus, it’s low-carb and gluten-free, making it a great option for those with dietary restrictions.
Coconut flour is an excellent alternative to traditional wheat flour. It’s high in fiber, protein, and healthy fats, and it’s naturally gluten-free. Plus, it’s low in carbs, making it a great option for those following a low-carb or ketogenic diet.
This recipe is also packed with nutrients from the bananas. Bananas are a great source of potassium, vitamin C, and vitamin B6. They’re also rich in fiber, which can help regulate digestion and keep you feeling full.
Tips for Making the Best Healthy Banana Bread:
- Make sure your bananas are ripe. The riper the bananas, the sweeter the bread will be.
- Don’t overmix the batter. Overmixing can lead to a tough, dry bread.
- If you don’t have almond milk, you can substitute any milk of your choice.
- If you don’t have coconut oil, you can substitute any oil of your choice.
- Feel free to add in your favorite mix-ins, such as chocolate chips, nuts, or dried fruit.
Conclusion
This healthy banana bread with coconut flour is a delicious alternative to traditional banana bread. It’s gluten-free, low-carb, and packed with nutrients. Plus, it’s easy to make and perfect for meal prep. Give it a try and see for yourself!