Overnight Oats With Peanut Butter And Banana
Overnight oats with peanut butter and banana is a delicious, nutritious and easy to prepare breakfast. It is a perfect breakfast for busy people who do not have time to prepare breakfast in the morning. This recipe is rich in protein, vitamins, and minerals.
Ingredients:
The ingredients you will need to make overnight oats with peanut butter and banana are:
- 1/2 cup rolled oats
- 1/2 cup almond milk or any milk of your choice
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 tablespoon natural peanut butter
- 1 medium-sized ripe banana, mashed
You can also add a pinch of salt and vanilla extract for taste.
Instructions:
Follow these simple steps to prepare overnight oats with peanut butter and banana:
- In a jar or container, combine the rolled oats, chia seeds, milk, honey or maple syrup, and natural peanut butter. Mix well until all the ingredients are combined properly.
- Add the mashed banana and mix well.
- Seal the container or jar and refrigerate overnight or for at least 6-8 hours.
- In the morning, remove the container from the refrigerator and give the oats a good stir. You can add some additional milk or toppings of your choice such as sliced banana, chopped nuts, or chocolate chips.
- Enjoy your delicious and nutritious breakfast!
Benefits:
There are many benefits of having overnight oats with peanut butter and banana for breakfast. Some of them are:
- It is a great source of protein and healthy fats which helps in keeping you fuller for longer periods and controls your appetite.
- It is an excellent source of dietary fiber, vitamins, and minerals which helps in keeping your digestive system healthy and improves your overall health.
- It is a low glycemic index food, which means it won't spike your blood sugar levels and helps in maintaining stable blood sugar levels.
- It is a perfect breakfast for busy people who do not have time to prepare breakfast in the morning.
Variations:
Here are some variations of overnight oats with peanut butter and banana:
- You can add cocoa powder or chocolate chips to make it more chocolaty.
- You can add different types of fruits such as strawberries, blueberries, or raspberries to give it a fruity twist.
- You can add different types of nuts or seeds such as almonds, walnuts, or pumpkin seeds to give it a crunchy texture.
- You can add different types of sweeteners such as agave nectar, stevia, or brown sugar to suit your taste.
Conclusion:
Overnight oats with peanut butter and banana is a delicious and nutritious breakfast that is easy to prepare and perfect for busy people who do not have time to prepare breakfast in the morning. It is a great source of protein, dietary fiber, vitamins, and minerals. You can customize this recipe by adding different types of fruits, nuts, seeds, or sweeteners according to your taste. So, start your day with this healthy and delicious breakfast and feel energetic throughout the day.