Peanut Butter Banana Chocolate Chip Cookies Healthy
If you're on the hunt for a sweet and healthy snack that will satisfy your cravings, look no further than these delicious peanut butter banana chocolate chip cookies. Made with nutritious ingredients and packed with protein and fiber, these cookies are the perfect combination of sweet, salty, and crunchy. Best of all, they're easy to make and free of processed sugars, so you can feel good about indulging in this treat.
The Benefits of Peanut Butter
One of the key ingredients in these cookies is peanut butter, and for good reason. Peanut butter is rich in protein, healthy fats, and fiber, making it a great addition to any healthy diet. It's also a good source of vitamins and minerals like vitamin E, magnesium, and potassium. Studies have shown that consuming peanut butter in moderation can help lower your risk of heart disease, stroke, and other chronic health conditions.
Why Bananas Are a Healthy Addition
In addition to peanut butter, these cookies also contain mashed bananas. Bananas are a great source of dietary fiber, vitamins B6 and C, and potassium. This makes them a perfect natural sweetener for baked goods, as they add moisture and texture without the need for added sugars. Bananas are also known to help regulate digestion and promote healthy bowel movements.
The Health Benefits of Dark Chocolate
Finally, these cookies are studded with dark chocolate chips. Dark chocolate is high in antioxidants, which can help protect your cells from damage caused by free radicals. It's also been shown to lower blood pressure, improve blood flow, and reduce the risk of heart disease. However, it's important to choose a high-quality dark chocolate with a high percentage of cocoa solids and minimal added sugars.
Recipe for Peanut Butter Banana Chocolate Chip Cookies Healthy
Ready to make some delicious and healthy cookies? Here's the recipe:
Ingredients:
- 1 cup natural peanut butter
- 1 ripe banana, mashed
- 1/3 cup honey
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips
Instructions:
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the peanut butter, mashed banana, honey, egg, and vanilla extract. Mix well until smooth and creamy.
- Add in the baking soda and salt, and mix until well combined.
- Gently fold in the chocolate chips.
- Scoop the dough into tablespoon-sized balls and place them onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes, or until the edges are golden brown and the cookies are set. Allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy your freshly baked peanut butter banana chocolate chip cookies!
In Conclusion
Peanut butter banana chocolate chip cookies healthy are a great way to satisfy your sweet tooth while still maintaining a healthy and balanced diet. With nutritious ingredients like peanut butter, bananas, and dark chocolate, these cookies are a great source of protein, fiber, and healthy fats. Plus, they're easy to make and free of processed sugars, so you can enjoy them guilt-free. Give this recipe a try and enjoy the delicious and satisfying taste of these healthy cookies.