Banana And Peanut Butter Oat Muffins Lean In 15
Are you looking for a healthy and delicious snack that can help you stick to your fitness goals? Look no further than these banana and peanut butter oat muffins, a recipe inspired by the popular Lean In 15 diet plan. This easy-to-make treat is packed with protein, fiber, and healthy fats, making it the perfect choice for a post-workout snack or midday pick-me-up.
Ingredients
Before you get started, make sure you have the following ingredients on hand:
- 2 ripe bananas, mashed
- 2 eggs, beaten
- 1/4 cup peanut butter
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 2 cups rolled oats
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
Ready to get baking? Here's what you need to do:
- Preheat your oven to 375°F and line a muffin tin with paper liners.
- In a large mixing bowl, combine the mashed bananas, eggs, peanut butter, maple syrup, and almond milk. Mix well.
- In a separate bowl, combine the rolled oats, baking powder, vanilla extract, and salt.
- Add the dry ingredients to the wet ingredients and stir until well combined.
- Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool for a few minutes in the tin before transferring them to a wire rack to cool completely.
Variations
Want to mix things up a bit? Try one of these variations:
- Add a handful of chocolate chips to the batter for a sweet treat.
- Replace the peanut butter with almond butter or sunflower seed butter for a nut-free option.
- Top the muffins with sliced bananas or chopped nuts before baking.
Nutritional Information
Wondering about the nutritional content of these muffins? Here's what you need to know:
- Each muffin contains approximately 160 calories.
- Each muffin contains approximately 6 grams of protein.
- Each muffin contains approximately 4 grams of fiber.
- Each muffin contains approximately 7 grams of fat, including healthy fats from the peanut butter.
Conclusion
Whether you're trying to eat healthier, build muscle, or just looking for a delicious snack to enjoy, these banana and peanut butter oat muffins are a perfect choice. They're easy to make, packed with nutrients, and taste absolutely amazing. Give them a try today and see for yourself!
