Banana Bread With Ground Flax Seed Recipe
There's nothing better than a slice of warm and moist banana bread to start your day or satisfy your sweet cravings. However, traditional banana bread recipes are loaded with sugar, calories, and often lack healthy ingredients. That's why we've come up with a healthier version of banana bread by incorporating ground flax seeds, which are loaded with fiber, omega-3s, and other essential nutrients that are beneficial for our overall health.
Ingredients:
- 3-4 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla extract
- 2 eggs, beaten
- 1/2 cup honey or maple syrup
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup all-purpose flour
- 1/2 cup ground flax seeds
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan with coconut oil or butter.
- In a large mixing bowl, combine the mashed bananas, melted coconut oil, vanilla extract, eggs, and honey/maple syrup. Stir until well combined.
- Add the baking soda, salt, flour, and ground flax seeds to the bowl and mix until just combined.
- If desired, add chopped walnuts to the mixture and stir gently.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool for a few minutes before slicing and serving.
Enjoy your healthy and delicious banana bread with ground flax seeds as a breakfast, snack, or dessert. You can also store it in an airtight container at room temperature for up to 3 days or freeze it for later use.
Benefits of Ground Flax Seeds:
Ground flax seeds are a nutritional powerhouse that offers numerous health benefits, such as:
- Rich in fiber: Ground flax seeds are an excellent source of dietary fiber that helps regulate digestion and prevent constipation. They also promote satiety and reduce cravings, which can aid in weight management.
- Loaded with omega-3s: Flax seeds contain alpha-linolenic acid (ALA), an essential omega-3 fatty acid that has anti-inflammatory and heart-protective properties. Omega-3s are also vital for brain function, mood, and cognitive health.
- High in lignans: Flax seeds are one of the richest plant sources of lignans, a type of phytoestrogen that has antioxidant and estrogen-like effects. Lignans may reduce the risk of breast cancer, improve bone health, and alleviate menopausal symptoms.
- Low in carbs and gluten-free: Ground flax seeds are an ideal substitute for flour in gluten-free baking as they add moisture, texture, and a nutty flavor. They are also low in carbs and suitable for low-carb and keto diets.
Overall, incorporating ground flax seeds into your diet can enhance your health and well-being in various ways. So why not try this banana bread recipe and enjoy its delicious taste and numerous benefits?
Conclusion:
Many traditional banana bread recipes contain high amounts of sugar and unhealthy ingredients, which can harm our health and contribute to various diseases. However, this banana bread recipe with ground flax seeds is a healthier alternative that provides essential nutrients, fiber, and healthy fats, without sacrificing taste or texture. Incorporating ground flax seeds into your diet can also offer numerous health benefits, such as improved digestion, heart health, inflammation, and mood. So next time you crave a sweet treat, opt for this delicious and healthy banana bread recipe and enjoy its numerous benefits.