Banana Cake With Honey Instead Of Sugar
Banana cake is a classic dessert that is loved by many. However, traditional banana cake recipes are loaded with sugar, which is not very healthy. Fortunately, there is a healthier alternative that is just as delicious – banana cake with honey instead of sugar. In this article, we will explore this tasty recipe and learn about its health benefits.
Ingredients
For this recipe, you will need the following ingredients:
- 3 ripe bananas
- 1/3 cup of honey
- 1/3 cup of melted butter
- 1 egg
- 1 teaspoon of vanilla extract
- A pinch of salt
- 1 teaspoon of baking soda
- 1 1/2 cups of flour
Instructions
Now that you have all the ingredients, let's go through the steps to make this delicious cake:
- Preheat your oven to 350°F (175°C).
- Mash the bananas in a bowl.
- Add the honey, melted butter, egg, vanilla extract, and salt to the bowl and mix well.
- In a separate bowl, mix together the flour and baking soda.
- Add the flour mixture to the banana mixture and stir until well combined.
- Pour the batter into a greased 9-inch (23-cm) cake pan.
- Bake for 25-30 minutes or until a toothpick comes out clean when inserted into the center of the cake.
- Let the cake cool for 10-15 minutes before serving.
Health Benefits
Using honey instead of sugar in this recipe is not only a delicious alternative, but it also has several health benefits. Unlike refined sugar, honey contains antioxidants and is rich in vitamins and minerals. It also has a lower glycemic index, which means it doesn't cause the same spikes in blood sugar levels as sugar does. In addition, the fiber in bananas helps to regulate digestion and keep you feeling full for longer.
Variations
This recipe can also be customized to your liking. Here are some ideas:
- Add chopped nuts, such as pecans or walnuts, for extra crunch.
- Mix in some chocolate chips for a sweeter treat.
- Replace some of the flour with oat flour for a gluten-free option.
- Use coconut oil instead of butter for a dairy-free version.
Conclusion
Banana cake with honey instead of sugar is a healthier alternative that is just as delicious as the traditional recipe. Not only does it taste great, but it also has several health benefits. This recipe can also be customized to suit your preferences, so get creative and try out some variations. Give this recipe a try and enjoy a guilt-free dessert!