Protein Pancakes With Banana And Protein Powder
Protein pancakes are a delicious and healthy breakfast option that can help you stay full and energized throughout the day. This recipe features the natural sweetness of bananas and the added protein boost from protein powder, making it the perfect meal for those looking to build muscle or maintain a healthy weight.
Ingredients
To make these protein pancakes, you will need the following ingredients:
- 1 ripe banana
- 2 eggs
- 1 scoop of protein powder (vanilla or chocolate flavor)
- 1/4 cup of oats
- 1/4 cup of almond milk
- 1 tsp of baking powder
- 1 tsp of vanilla extract (optional)
- A pinch of salt
Instructions
Follow these steps to make protein pancakes:
- Mash the banana in a large bowl with a fork.
- Add the eggs, protein powder, oats, almond milk, baking powder, vanilla extract (if using), and salt to the bowl. Mix well until all the ingredients are combined.
- Heat a non-stick pan over medium heat.
- Using a 1/4 cup measure, pour the pancake batter onto the pan.
- Cook the pancake for 2–3 minutes on each side, or until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes with your favorite toppings such as fresh berries, honey, or maple syrup.
Benefits of Protein Pancakes With Banana And Protein Powder
Protein pancakes with banana and protein powder are a healthy and delicious breakfast option that offer numerous benefits, including:
- High in protein: The addition of protein powder to the pancakes provides a significant amount of protein, which can help you stay full longer and support muscle growth and repair.
- Low in sugar: Unlike traditional pancakes which can be high in sugar, these pancakes are naturally sweetened with bananas and don't contain any added sugar.
- Gluten-free: The use of oats instead of flour makes these pancakes gluten-free, making them a great option for those with gluten sensitivities or celiac disease.
- Easy to customize: This recipe is easily customizable by swapping out the protein powder flavor or adding different toppings, such as nuts or dried fruit.
Conclusion
Protein pancakes with banana and protein powder are a delicious and healthy breakfast option that are easy to make and perfect for those looking to build muscle or maintain a healthy weight. With the natural sweetness of bananas and the added protein boost from protein powder, these pancakes are sure to become a new breakfast favorite.