Receita De Farofa De Banana Com Bacon
Brazilian cuisine is known for its tantalizing flavors and exotic ingredients. One popular Brazilian dish that has gained international recognition is the farofa. Farofa is a toasted manioc flour mixture used as a side dish or a condiment to enhance the taste of other dishes. In this article, we will discuss a unique variation of this dish that combines the sweet taste of bananas with the savory taste of bacon - the banana with bacon farofa.
The Ingredients and Preparation
This dish requires the following ingredients:
- 2 cups of manioc flour
- 4 ripe bananas
- 6 slices of bacon
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 2 tablespoons of butter
- Salt and black pepper to taste
Here’s how to prepare Banana with Bacon Farofa:
- Peel the bananas and cut them into small cubes. Set the cubes aside.
- In a large pan, fry the bacon until it turns crispy. Remove the bacon and set it aside.
- Add the chopped onion and minced garlic to the pan and sauté them until they turn golden brown.
- Add the vegetable oil to the pan and heat it up.
- Add the manioc flour to the pan and stir it frequently until it turns light brown. This should take about 10 minutes.
- Add the butter to the pan and stir the mixture well.
- Add the banana cubes to the pan and stir them gently until they are evenly distributed throughout the mixture.
- Crumble the bacon and add it to the mixture.
- Add salt and black pepper to taste.
- Stir the mixture gently for another five minutes.
- Remove the pan from the heat and let it cool down for two minutes.
- Banana with Bacon Farofa is now ready to serve.
The Nutrition Information
Each serving of Banana with Bacon Farofa contains approximately:
- Calories: 361
- Protein: 8g
- Fiber: 5g
- Sugar: 7g
- Total Fat: 19g
- Saturated Fat: 6g
- Cholesterol: 25mg
- Sodium: 186mg
- Carbohydrates: 36g
It is important to note that these values may vary depending on the specific ingredients used and the serving size.
Health Benefits of Banana With Bacon Farofa
Bananas are a rich source of nutrients, including fiber, potassium, Vitamin C, Vitamin B6, and antioxidants. These nutrients are essential for maintaining good health and preventing diseases such as heart disease, stroke, and cancer.
Bacon, on the other hand, is a high-calorie food that is often associated with negative health consequences. However, when consumed in moderation, bacon can provide a good source of protein, iron, and Vitamin B12. These nutrients are essential for building muscle, maintaining healthy blood cells, and supporting the nervous system.
Final Thoughts
Banana with Bacon Farofa is a delicious and nutritious dish that is easy to prepare and can be enjoyed as a side dish or a main course. This Brazilian delicacy is perfect for those who love to experiment with their taste buds and combine different flavors to create unique and exciting dishes.
So if you're looking for a new and exciting recipe to try out, why not give Banana with Bacon Farofa a try? Your taste buds will thank you!