Banana Date And Almond Protein Balls Recipe
Are you looking for a healthy and delicious snack that is easy to make? Look no further than these Banana Date and Almond Protein Balls! These little bites are packed with nutrients and flavor, making them the perfect choice for a quick snack or even a post-workout treat. Plus, they're easy to make and can be stored in the fridge for up to a week. Keep reading to learn how to make your own Banana Date and Almond Protein Balls.
Ingredients
Here's what you'll need to make these tasty protein balls:
- 1 cup almonds
- 1 cup pitted dates
- 1 ripe banana
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup rolled oats
- 1/4 cup protein powder (vanilla or unflavored)
- Extra oats or shredded coconut for rolling
Instructions
Here's how to make these Banana Date and Almond Protein Balls:
- Place the almonds in a food processor and pulse until they are finely chopped.
- Add the pitted dates, banana, chia seeds, vanilla extract, cinnamon, and salt to the food processor. Pulse until the mixture forms a thick paste.
- Add the rolled oats and protein powder to the food processor. Pulse until everything is well combined.
- Using your hands, roll the mixture into small balls (about 1 inch in diameter).
- Roll the balls in extra oats or shredded coconut if desired.
- Store the protein balls in an airtight container in the fridge for up to a week.
Why You'll Love These Protein Balls
These Banana Date and Almond Protein Balls are not only delicious, but they're also packed with nutrients that are great for your body. Here are some of the benefits of the ingredients:
- Almonds: These nuts are high in healthy fats, fiber, and protein, making them a great addition to any diet.
- Dates: Dates are high in fiber and antioxidants, and they're a great natural sweetener. They're also a good source of energy, making them the perfect addition to a pre-workout snack.
- Banana: Bananas are a great source of potassium, which is important for muscle function. They're also high in fiber and natural sugars, making them a great energy source.
- Chia seeds: Chia seeds are high in fiber and protein, and they're also a good source of omega-3 fatty acids.
- Oats: Oats are high in fiber and protein, and they're also a good source of complex carbohydrates that provide long-lasting energy.
- Protein powder: Adding protein powder to your snacks is a great way to increase your protein intake, which is important for building and repairing muscles.
Overall, these Banana Date and Almond Protein Balls are a delicious and nutritious snack that you're sure to love. Give them a try and see for yourself!