Banana Empanada Só Com Farinha De Trigo
Brazil is a country known for its diverse culture, beautiful beaches, and delicious food. One of the most popular snacks in Brazil is banana empanada só com farinha de trigo, which translates to banana empanada only with wheat flour. This crispy and sweet snack is perfect for any occasion and is a must-try for anyone who loves bananas and pastries.
What Is Banana Empanada Só Com Farinha De Trigo?
Banana empanada só com farinha de trigo is a traditional Brazilian snack that is made with ripe bananas and wheat flour. The dough is made with a mixture of wheat flour, sugar, salt, and butter. The bananas are then sliced and added to the dough, which is rolled out into a thin round shape. The empanada is then fried until golden brown and crispy.
How to Make Banana Empanada Só Com Farinha De Trigo
To make banana empanada só com farinha de trigo, you will need the following ingredients:
- 4 ripe bananas
- 2 cups of wheat flour
- 4 tablespoons of sugar
- 1 teaspoon of salt
- 4 tablespoons of butter
- 1 cup of vegetable oil for frying
Follow these steps to make the banana empanada:
- In a mixing bowl, mix together the wheat flour, sugar, and salt.
- Add the butter and mix until a crumbly dough forms.
- Add 1/2 cup of water and mix until a smooth dough forms.
- On a floured surface, roll out the dough into a thin round shape.
- Slice the bananas into thin rounds.
- Place the banana slices onto the dough, leaving a border around the edges.
- Fold the edges of the dough over the bananas to create a half-moon shape.
- Press the edges of the dough together to seal in the bananas.
- In a frying pan, heat up the vegetable oil over medium heat.
- Once the oil is hot, add the empanada and fry until golden brown on both sides.
Why You Should Try Banana Empanada Só Com Farinha De Trigo
Aside from being delicious, banana empanada só com farinha de trigo also offers several health benefits. Bananas are known to be rich in potassium, which can help regulate blood pressure and improve heart health. They are also rich in fiber, which can aid in digestion and promote bowel regularity. Additionally, wheat flour is a good source of complex carbohydrates, which can provide long-lasting energy and help regulate blood sugar levels.
So if you're looking for a delicious and healthy snack, consider trying banana empanada só com farinha de trigo. With its crispy and sweet flavor, it's sure to satisfy your taste buds and provide you with nourishing nutrients for your body.
In Conclusion
Banana empanada só com farinha de trigo is a beloved snack in Brazil that is perfect for any occasion. With its crispy and sweet flavor, it's sure to be a hit with anyone who tries it. Not only is it delicious, but it also offers several health benefits thanks to its use of bananas and wheat flour. So why not give it a try today and experience the flavors of Brazil?
