Banana Ice Cream With Cinnamon And Walnuts
Banana ice cream with cinnamon and walnuts is a delicious and healthy treat that you can enjoy any time of the day. This refreshing and flavorful dessert is easy to make and requires only a few ingredients. It's also a great way to use up ripe bananas that are about to go bad. In this article, we'll share with you our recipe for banana ice cream with cinnamon and walnuts and the health benefits that come with it.
Ingredients
To make banana ice cream with cinnamon and walnuts, you'll need the following ingredients:
- 4 ripe bananas
- 1/4 cup of chopped walnuts
- 1 teaspoon of cinnamon
- 1/4 cup of almond milk (or any milk of your choice)
Make sure to use ripe bananas that are sweet and soft. If your bananas aren't ripe enough, you can leave them on the counter for a few days until they're ready. You can also use frozen bananas if you prefer a firmer texture.
Instructions
Follow these simple steps to make banana ice cream with cinnamon and walnuts:
- Peel and slice the bananas into small pieces.
- Place the banana slices on a baking sheet lined with parchment paper and freeze for at least 2 hours.
- Once the bananas are frozen, put them in a food processor or blender.
- Add the chopped walnuts, cinnamon, and almond milk.
- Blend the mixture until it's smooth and creamy.
- If the mixture is too thick, add more almond milk to achieve the desired consistency.
- Serve immediately or freeze for later.
That's it! Your delicious and healthy banana ice cream with cinnamon and walnuts is ready to enjoy. You can serve it in bowls or cones and top it with additional chopped walnuts or cinnamon if you'd like.
Health Benefits
Bananas are a great source of fiber, potassium, vitamin C, and vitamin B6. They're also low in calories and fat. When combined with walnuts and cinnamon, which are also loaded with essential nutrients, this dessert becomes a healthy and nutritious treat that you can enjoy guilt-free.
Walnuts, in particular, are rich in omega-3 fatty acids, which can help lower your cholesterol levels and reduce your risk of heart disease. Cinnamon, on the other hand, has anti-inflammatory and antioxidant properties that can improve your overall health and well-being.
Conclusion
Banana ice cream with cinnamon and walnuts is a delicious and healthy treat that you can enjoy any time of the day. It's easy to make and requires only a few ingredients. Plus, it's packed with essential nutrients that can improve your health and well-being. So the next time you have ripe bananas that you don't know what to do with, try making this tasty and refreshing dessert. You won't regret it!