Banana Bread Made With Coconut Oil Recipe
Who doesn't love banana bread? It's a classic favorite that has been enjoyed by many for generations. However, traditional banana bread recipes often contain a lot of butter and sugar, making it not the healthiest option. But fear not! With this banana bread recipe made with coconut oil, you can enjoy a healthier version of this beloved treat.
What Makes Coconut Oil a Healthier Option?
Coconut oil is a healthier option for baking because it is a plant-based fat that is rich in medium-chain fatty acids (MCFAs). Unlike the long-chain fatty acids found in most other oils, MCFAs are broken down quickly and easily by the body for energy, rather than being stored as fat.
Coconut oil has also been shown to have antimicrobial properties and can help boost immunity. It is also high in lauric acid, which has been linked to improved cholesterol levels and a reduced risk of heart disease.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 2 eggs
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup unsweetened shredded coconut
- Optional: Chopped nuts, chocolate chips, or dried fruit for added texture and flavor
Instructions:
- Preheat the oven to 350°F.
- In a large bowl, combine the mashed bananas, melted coconut oil, honey, vanilla extract, and eggs.
- In a separate bowl, combine the flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Stir in the shredded coconut and any optional add-ins.
- Pour the batter into a greased 9x5 inch loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool for 10-15 minutes before slicing and serving.
Tips for Making the Perfect Banana Bread:
- Make sure your bananas are very ripe. This will ensure that they are sweet and flavorful, and will also make them easier to mash.
- Use a high-quality, unrefined coconut oil for the best flavor and health benefits.
- If you want a sweeter bread, feel free to add more honey or even some brown sugar.
- Don't overmix the batter. This can result in a tough, dry bread.
- Experiment with different add-ins to customize your banana bread to your taste. Some great options include chopped nuts, chocolate chips, or dried fruit.
Conclusion:
Banana bread is a classic favorite that can be enjoyed by all. With this recipe made with coconut oil, you can enjoy a healthier version of this beloved treat without sacrificing flavor or texture. So go ahead, slice yourself a piece of this delicious banana bread and savor every bite!