Banana Lentil Muffins Kids Eat In Color
Banana lentil muffins are a perfect way to get your kids to eat in color! These muffins are not only delicious but also packed with nutrients that are important for growing kids. Muffins are the perfect snack to take on-the-go or to pack in your child's lunchbox. They are also great to have as a quick breakfast option on busy mornings. This article will cover the benefits of including banana lentil muffins in your child's diet and provide you with a simple and easy recipe to make them at home.
Benefits Of Banana Lentil Muffins For Kids
Bananas are a great source of energy for kids. They contain natural sugars that provide a quick energy boost. Bananas are also rich in vitamins and minerals such as potassium, vitamin C, and vitamin B6. Lentils, on the other hand, are a great source of protein and fiber. They are also a good source of iron, which is essential for growing kids. Combining these two ingredients in a muffin is a great way to get a balanced mix of nutrients in one delicious treat.
Banana lentil muffins are also a great way to introduce new and healthy foods to your child's diet. Kids can be resistant to trying new foods, but muffins are a fun and easy way to get them to try something new. They can also be involved in the baking process, which can increase their interest in trying the end result. By introducing new foods in a positive and fun way, you can help your child develop healthy eating habits for life.
Recipe For Banana Lentil Muffins
Now that you know the benefits of banana lentil muffins, here's a simple and easy recipe to make them at home:
- 2 ripe bananas
- 1 cup cooked lentils
- 2 eggs
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups flour
1. Preheat oven to 350°F and spray a muffin tin with cooking spray.
2. Mash bananas in a bowl and mix in the cooked lentils.
3. Add eggs, maple syrup, melted coconut oil, and vanilla extract to the banana mixture and stir to combine.
4. In a separate bowl, mix together baking powder, baking soda, salt, and flour.
5. Slowly add the dry ingredients to the wet ingredients, stirring until just combined.
6. Spoon the batter into the muffin tin, filling each muffin cup about 3/4 full.
7. Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
8. Let cool before serving.
These muffins can be stored in an airtight container for up to 3 days. They can also be frozen for up to 3 months, making them a great make-ahead snack or breakfast option.
Conclusion
Banana lentil muffins are a great way to get your kids to eat in color. They are packed with nutrients that are important for growing kids and are also a fun and easy way to introduce new and healthy foods to their diet. With this simple and easy recipe, you can make delicious and nutritious muffins at home that your kids will love. So why not give them a try today and see how your kids react?